How many calories is there in a bagel with cream cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 2 tbsp | cream cheese | 102 |
How many calories are in a onion bagel?
Nutrition Facts
| Amount Per Serving | 1 slice | |
|---|---|---|
| Calories | no value | 260 |
| Total Carbohydrate | 53g | 18% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | no value |
How many calories in a bagel with Philadelphia cream cheese?
There are 70 calories in 1 pouch (28 g) of Philadelphia Cream Cheese Pouch….Edit this item.
| Last updated | 16 Dec 14 03:23 PM |
|---|---|
| Source | FatSecret Platform API |
Is cream cheese and bagel healthy?
Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. While there’s nothing wrong with the occasional indulgence, there are more nutritious options.
How many calories in a half a bagel with cream cheese?
A 4 1/2-inch bagel has about 360 calories, and 1 tablespoon of cream cheese has about 70 calories.
Are bagels worse than bread?
In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?
How many calories are in an everything bagel?
Nutrition Facts
| Serving Size | 1 |
|---|---|
| Calories (cal) | 400 |
How many calories are in a small onion bagel?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 140 | Calories from Fat 10 |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 28g | 9% |
Is cream cheese bad for weight loss?
Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it’s a great addition to a meal or snack when you need more fat.
Does cream cheese make you gain weight?
Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.
How fattening is bagel and cream cheese?
But many people don’t have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.
What’s worse a bagel or donut?
Doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.
How many calories are in an onion bagel?
Bagels themselves can be plain or in flavors such as garlic or onion. Onion bagels have about 78 calories per ounce. So a bagel measuring 3 inches in diameter contains about 190 calories. A 4 1/2-inch onion bagel provides 360 calories.
How many calories in a bagel with cream cheese?
The total calories in a large bagel with 3 tbsp. of regular cream cheese is 465 calories. If you opt for a small bagel weighing 2.4 oz. served with 2 tbsp. of low-fat cream cheese, you will consume 236 calories.
How many calories in a tablespoon of cream cheese?
Cream Cheese. Regular cream cheese has 35 calories per tablespoon and 3.5 g of fat. Low-fat varieties contain fewer calories — about 23 calories each tablespoon and 1.8 g of fat.
How many calories in a bagel compared to a slice of bread?
In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that?