Is LIIT as effective as HIIT?

Is LIIT as effective as HIIT?

LIIT is similar to HIIT, just that it is performed at a lower intensity. It takes a longer time to perform LIIT and the recovery time is longer. LIIT is as effective as HIIT. This form of physical activity helps to increase mobility, improve strength and cardiovascular endurance.

What is LIIT workout?

Low-intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn’t as intense. Think of LIIT as a jog and HIIT as a sprint. LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).

How can LIIT be used in your exercise plan?

“You take very slow and controlled movements, which if you’re using a heavy enough weight doesn’t bring down the intensity – in fact it increases the burn.” In short, LIIT uses heavy weights, resistance bands, and pilates-inspired bodyweight moves get you toned, lean and strong without putting the stress on your joints …

What are low-intensity exercises?

Examples of low-intensity cardio training

• Walking on the treadmill or stepper machine.
• Pedalling on the exercise bike.
• Hitting up the rowing machine.
• Swimming laps of the pool.

What is LIIT good for?

INCREASED STRENGTH AND ENDURANCE Unlike high impact workouts like HIIT, LIIT does not overexert your body, and you can work at your own pace and level of intensity. If you’re consistent in your workout routine, you can increase your muscle density, tone your body and improve stability and endurance with LIIT.

Is LIIT strength training?

“LIIT training is similar to high-intensity interval training because it follows an intense exercise period followed by a slower-paced recovery period,” explains Jamie Logie, CPT, certified strength training specialist.

How long should you do LIIT?

The slower pace and reduced intensity of LIIT means your active intervals need to last between 30 seconds and two minutes, and your complete workout at least 45 minutes in order to get the same results as you would with HIIT.

What is light cardio?

Low-intensity or light cardio refers to any physical activity that raises your heart rate without skyrocketing it. Potential low-intensity (and low-impact) cardio options include walking, yoga, tai chi, riding a bike and swimming, provided that you don’t go too fast or too hard.

Can I do LIIT everyday?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Does LIIT build muscle?

JOINT MOBILITY AND ELASTICITY In addition, LIIT workouts will lengthen and stretch your muscles, allowing your body to work efficiently. However, if you want to build muscle mass, you’ll need to increase your resistance training.

Is LIIT cardio?

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Other research finds that HIIT may outperform traditional cardio when it comes to fat loss.