How do you properly wrap an ankle?
Hold your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull.
Should you sleep with a compression bandage on your ankle?
The bandage should provide a snug compression, but not restrict blood flow. Please remove compression bandages at night while sleeping. for best results. As swelling reduces it may be necessary to adjust compression bandage.
How long should a compression bandage be left on?
A compression bandage generally should be used for only 24 to 48 hours after an injury.
How tight should an ankle wrap be?
The wrap should feel firm enough that your ankle can’t move, but it shouldn’t feel uncomfortably tight. If it starts to hurt or your foot feels tingly, as though it’s not getting enough circulation, take off the bandage and try again.
When to wear a figure 8 ankle wrap?
Ankle Wrap – Figure-8. Indications: The Figure-8 Ankle Wrap is used in the care and treatment of ankle sprains and following ankle fractures. This is a good brace to be worn after ankle surgery to control ankle swelling and pain. The Figure-8 Ankle Wrap is a great support for football, basketball, soccer, hiking,…
What is the purpose of figure of 8 ankle swelling?
The purpose of this assessment technique is to evaluate ankle size and ankle joint swelling (edema). The method of measuring joint swelling in a figure of 8 has the following advantages: Feasible in a clinical setting, time-efficient, cost-effective, and easy to carry out.
What kind of ankle brace with Figure 8 strap?
Shock Doctor Low Profile Ankle Brace with Figure-8 Strap for Strong Support. Made for Cleats/Athletic Shoes. Fits Left or Right (Medium/Large)
What kind of tape do you use to measure ankle swelling?
A retractable one-quarter inch wide retractable plastic tape measure can be used. The assessment technique can be carried out with the patient long sitting with both feet extending from the end of a plinth.