What is a compound exercise for back?

What is a compound exercise for back?

Use compound back exercises to train all of your major back muscles….Table of Contents

1. Barbell Deadlift.
2. Trap-Bar Deadlift.
3. Sumo Deadlift.
4. Pull-up.
5. Chin-up.
6. Lat Pulldown.
7. Barbell Row.
8. Dumbbell Row.

How do you strengthen your back with dumbbells?

Grasp two dumbbells and hold them with feet set hip-width apart. Keeping your lower back in its natural arch, bend hips back, your torso forward, and lower yourself until you feel a stretch in your hamstrings. You may bend at the knees. Squeeze your glutes at the top of the movement after coming back up.

How do you strengthen back stabilizer muscles?

Lie on your back on floor with hips and knees bent to 90 degrees with feet flat on floor; draw in abdominal muscles and maintain throughout exercise; slowly and with control, rotate knees to one side keeping hips in contact with the floor; engage obliques to pull knees back to center and repeat on opposite side; Repeat …

What’s the best back exercise?

15 of the Best Back Moves for Building Muscle

• Kettlebell Swings.
• Barbell Deadlift.
• Barbell Bent-over Row.
• Pull-up.
• Dumbbell Single-arm Row.
• Chest-supported Dumbbell Row.
• Inverted Row.
• Lat Pulldown.

What is a back stabilization exercise?

Lumbar stabilization is an active form of exercise used in physical therapy. It is designed to strengthen muscles to support the spine and help prevent lower back pain.

What is the best exercise for your back?

Aim to hit all 15 of these exercises within a 2-week span to ensure your routine is well-rounded.

• Wide dumbbell row.
• Barbell deadlift.
• Superman.
• Single-arm dumbbell row. Share on Pinterest.
• Renegade dumbbell row. Share on Pinterest.
• Reverse fly. Share on Pinterest.
• Pull-up. Share on Pinterest.
• Plank. Share on Pinterest.