How many calories are in a sheet of filo pastry?
110 calories
There are 110 calories in 1 sheet (39 g) of Jus-Rol Filo Pastry.
Is filo pastry low in calories?
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.
How many carbs are in a sheet of filo?
Nutritional Info
| Per 100g | Per portion (39g) | |
|---|---|---|
| Carbohydrate | 58.9g | 23.0g |
| of which sugars | 5.9g | 2.3g |
| Fibre | 2.2g | 0.9g |
| Protein | 8.7g | 3.4g |
Is puff pastry better than filo?
Winner: Filo pastry Edmonds Flaky Puff Pastry is similar to a homemade flaky pastry — it’s high in both total and saturated fat. The reduced-fat version has half the amount of fat and saturated fat, but filo has little saturated fat, leaving room for some saturated fat in the rest of your meal.
Is filo pastry high in calories?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
What is the difference between filo and puff pastry?
Filo is much more crumbly and light, while puff pastry will be denser. As a rule of thumb, if you are using filo for recipes where you just want a flaky pastry, then puff pastry may work instead, such as some appetizer bites, but otherwise I’d suggest you don’t substitute.
Is pastry good for weight loss?
* Pastries: Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination.
How many calories are in 2 sheets of filo pastry?
88 calories
There are 88 calories in 2 full sheets (28 g) of Edmonds Filo Pastry.
Is filo pastry high in fat?
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
Is Filo the same as Puff?
Can I substitute phyllo for puff pastry?
Due to the big differences in thickness, their ingredients, and how they’re made, you should not substitute phyllo dough for puff pastry or vice versa. They are very different pastries with differing textures, and recipes will turn out best if you use the correct one.
How many calories are in Jus-Rol filo pastry?
There are 110 calories in a 1 sheet serving of Jus-Rol Filo Pastry. Calorie Breakdown: 3% fat, 84% carbs, 12% prot.
How many carbs are in chicken Filo pot pies?
Ingredient Specific Calorie Information From Our Recipes: Calories In Filo Triangles Calories: 181, Fat: 10g, Carbs: 16g, Protein: 4g, Fiber: 1g Calories In Chicken Filo Pot Pies Calories: 1,356, Fat: 49g, Carbs: 127g, Protein: 98g, Fiber: 8g Calories In Chocolate Pistachio Filo Cups Calories: 88, Fat: 4g, Carbs: 12g, Protein: 2g, Fiber: 1g
How many calories are in a sheet of phyllo dough?
There are 57 calories in 1 sheet of Phyllo Dough. Calorie breakdown: 18% fat, 72% carbs, 10% protein. Other Common Serving Sizes: Related Types of Pastries: