What are the four sources of food?

What are the four sources of food?

Foods are sources of nutrients: carbohydrates, protein, fat, vitamins, and minerals. Energy is derived mainly from carbohydrates and fat, and also from protein when carbohydrate and fat intakes are inadequate. Major food sources for carbohydrates are cereal grains and starchy tubers and roots.

What foods are good source?

Good sources include:

• meat.
• fish – such as salmon and cod.
• shellfish.
• dairy foods.
• eggs.
• some fortified breakfast cereals.

What are the six food sources?

The 6 Major Food Groups

• Whole grains and starchy vegetables.
• Fruits and non-starchy vegetables.
• Dairy and non-dairy alternatives.
• Fish, poultry, meat, eggs and alternatives.
• Heart-healthy oils.
• Elective or Discretionary Calories.

What is the example of source of food?

The most obvious examples of the foods we source from plants are fruits and vegetables. All of the fruits and vegetables grow on plants. Another such example of food from plants are crops. These are rice, wheat, maize, millets, barley etc.

What are the 5 sources of food?

What are the five food groups?

• Fruit and vegetables.
• Starchy food.
• Dairy.
• Protein.
• Fat.

What food can you survive on forever?

Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.

What are the 7 major food groups?

A healthy human diet involves seven different kinds of nutrient:

• carbohydrates.
• proteins.
• lipids (fats and oils)
• minerals.
• vitamins.
• dietary fibre.
• water.

What are the two sources food?

Well, there are two sources of food – plants and animals. All of the food we eat comes from either of these two.

What is food describe the source of food?

Answer: Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

What is the meaning of sources of food?

Food is obtained from its sources, i.e., the organisms/living beings from which we obtain food. There are two main sources of food – Plants & Animals. Plants are the sources of food like grains, cereals, vegetables etc. Animals are another source which provides us milk, meat and eggs.