Is Rushfit effective?
It’s an effective, challenging workout program designed to produce results quickly. While not everyone can train at Georges St-Pierre’s intensity, the DVD program is intended for all fitness levels, and everyone can do these workouts.
How long are Rushfit workouts?
Rushfit is an intense eight-week training camp which comes in seven high intensity workouts….Workouts.
| Workout Session | Workout Duration |
|---|---|
| Cardio 40 Minutes | ≅ 40 mins |
| Cardio 30 Minutes | ≅ 30 mins |
| Full Body Strength & Conditioning | ≅ 45 mins |
| Explosive Power Training | ≅ 45 mins |
What is Rushfit?
What Is RUSHFIT? RUSHFIT is an at-home full-body workout program where you’ll get a taste of how GSP prepares for his fights. Before he defends his belt or steps into the Octagon, he goes through an eight-week training camp to get in fight shape and this DVD set allows you to join in on that.
What equipment is needed for Rushfit?
It’s just a good set of basic workouts. It costs a whole lot less than p90x or Insanity. All you need is 2 dumbbells. No expensive equipment required.
Which is the best workout program?
The 15 best workout programmes
| Rank | Brand | Best for |
|---|---|---|
| 1 | FitOn | Best overall |
| 2 | P.volve | Best for toning |
| 3 | Obé Fitness | Best for short workouts |
| 4 | The Axle Workout | Best full body |
Which is more difficult P90X or Insanity?
P90X is going to have harder strength training, and Insanity is going to have harder cardio training. Since I enjoy strength training, I found Insanity to be much harder. My results were actually better with P90X though.
How do you train like a GSP?
Georges St. Pierre’s Leg Workout Routine:
- Deadlifts (3 sets, 8-12 reps)
- Stiff leg deadlifts (3 sets, 5 reps)
- Cleans (3 sets, 5 reps)
- Front squat (3 sets, 5 reps)
- Push press (3 sets, 1 rep)
- Squats (3 sets, 5 reps)
- Single leg bodyweight squats (3 sets to failure)
- Jumping lunges (1 set to failure)
What do you need to know about GSP rushfit?
Additionally, the GSP Rushfit program includes a full on Nutrition Guide that seems to help you fuel your body and make the most of each exercise. The book gives information about the best foods to eat, what to avoid, when to eat them, etc.
How long does a rushfit workout usually last?
The Rushfit fitness program focuses on six primary training areas: In order to target each of these areas, GSP and his trainer Mike Owings themselves designed 7 high intensity workouts routines which last 45 minutes each.
What do you need to know about Georges St Pierre rushfit?
Rushfit is an 8-week training series created personally by MMA world champion Georges St-Pierre, mostly known as GSP (search him if you want, he’s the real deal regarding the sport). It seems to focus on improving your strength and conditioning in order to achieve the fit body that most people desire.
What happens to your body when you do rushfit?
The high intensity involved in Rushfit results in a quick burn up of calories (possibly making you leaner) and stimulates muscles (making you stronger). I got curious and went on to search more about this whole circuit thing.