What is a good race pace for running?
Speed by distance
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| male | 10 km (6.2 mi) | 8:41:43 |
| female | 10 km (6.2 mi) | 10:02:05 |
| male | half-marathon (13.1 mi) | 9:38:59 |
| female | half-marathon (13.1 mi) | 10:58:33 |
What is the average marathon runner time?
Overall Average Marathon Times According to RunRepeat’s report on running data, the average marathon time around the world in 2019 was 4:32:49. To break that down further, in 2019 the average men’s marathon time was 4:30:46, and the average women’s marathon time that same year was 4:56:39.
What pace is a 5.5 hour marathon?
A 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial.
What pace is a 4 hour 5 minute marathon?
In order to get around your marathon in exactly 4 hours, you would need to run a 9 minutes 9 seconds per mile pace, or 5 minutes 41 seconds per kilometer. Here’s the thing though – no marathon is perfect.
How often should you run at race pace?
Training at race pace or faster is important, but I do not do it too much. At the beginning of racing season, I would recommend doing maybe 1 tempo run per week, and at the peak of the season, maybe do one every two weeks.
What is a decent marathon pace?
1. Aim for the very best. The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Elite men tend to average about 2:05:00 and elite women tend to score around 2:22:00.
What pace is a 4 45 marathon?
If you hit the splits listed below, you’ll finish a marathon in 4 hours and 45 minutes. Cut a second somewhere along the way, and you’ll finish sub-4:45. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-4:45 Marathon Pace Chart.
| Mile | Split |
|---|---|
| 24 | 4:20:53 |
| 25 | 4:31:45 |
| 26 | 4:42:37 |
| 26.2 | 4:45:00 |
Is a 5 hour marathon slow?
Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.
Is 7 mph a good running pace?
The optimal speed is between 5 and 7 mph, and if you do 25 minutes about three times a week, you’re all set. Nothing in the data suggests that running more — farther, or faster — will do more to lower your risk of death.
What is a good finishing time for running a marathon?
Average Marathon Finish Time. According to RunRepeat’s report on running data,the average marathon time around the world in 2019 was 4:32:49.
What is the best marathon time?
The truth is, everything is relative when it comes to good marathon times. The winning time in a major marathon ranges from 2:02 to 2:10 for men and 2:15 to 2:25 for women.
How fast would you run a marathon?
At a speed of 12 to 15 minutes per mile , beginners can expect to finish a marathon in around 5 to 6.5 hours.
What is the average speed of a marathon?
This finishing time equates to an average pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average speed of over 20.4 km per hour. For most runners however the average time for completing a marathon is 4 hours 30 minutes for men and 5 hours 10 minutes for women.