What is the best workout for intermediate?

Intermediate Bodybuilding Mass Workout Routine

Squats* 8-12.
Hack Squats. 8-12.
Sissy Squats. 10-12.
Leg Extensions. 10-12.
Lunges. 10 Each.
Stiff Legged Deadlifts. 8-12.
Leg Curls. 10-12.
Standing Calf Raises. 10-12.

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps.
Day 2: Back + (Light) Biceps.
Day 3: Core + Forearms + Calves + Cardio.
Day 4: Shoulders + (Heavy) Triceps.
Day 5: Legs + (Heavy) Biceps.
Day 6: Rest (Light core workout as an option)

Who is scooby1961?

Scooby Werkstatt (born: July 3, 1961 (1961-07-03) [age 60]), better known as scooby1961, is an American bodybuilder, fitness instructor and influencer, and YouTuber best known for the fitness web-series Scooby’s Workshop.

What is a good beginner workout routine?

The Beginner’s Gym Workout (With Videos)

CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10.
BACK DAY. Seated Cable Row, 3 sets of 10.
SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10.
LEG DAY. Leg Press Machine, 3 sets of 10.
ARMS DAY. Dumbbell Curls, 3 Sets of 10.

What should I do on rest days?

Stay Active Rest day is the perfect opportunity to take advantage of low impact workouts such as yoga or Pilates. Or simply take a walk. The idea is to take a break from those hardcore gym workouts, yet keep your body moving. Aim for 30-45 minutes of light recovery exercise on rest day.

How tall is scooby1961?

His family is large, and he often encounters relatives (Scooby- Dum, Scrappy-Doo) while on adventures with the gang. Scooby demands only one thing from his friends: Scooby Snacks. Name: Scoobert Doo Nicknames: Scooby-Doo, Scooby, Scoobs Voice Of: Don Messick Age: 7 Height: 12 paws Weight: 70 lbs.

What is a good workout schedule?

Here’s a common schedule for this approach:

Day 1: Chest and triceps.
Day 2: Back and biceps.
Day 3: Rest.
Day 4: Shoulders and traps.
Day 5: Arms.
Day 6: Rest.
Day 7: Legs.
Day 8: Chest and triceps.