How many calories does fried asparagus have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.77 g | olive oil | 24 |
| 0.16 g | salt | 0.0 |
| 93.02 g | asparagu | 20 |
| 0.06 g | pepper | 0.1 |
How many calories is in sauteed asparagus?
This sauteed asparagus recipe is only 94 calories, making it a healthy side dish that you should make frequently.
How many calories are in a cup of sauteed asparagus?
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Total lipid (fat) (g) | 0.2 |
| Carbohydrate, by difference (g) | 3.7 |
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
How many calories are in cooked asparagus?
Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams. Fat: 0.2 grams.
How many stalks of asparagus make a cup?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
What should I serve with asparagus?
What Goes with Asparagus? (12 Tempting Dishes)
- Salmon. Whether pan-fried, baked, or grilled, asparagus and salmon make an excellent pair.
- Tuna. Another fish that goes well with asparagus is tuna!
- Scallops. Okay, you got me.
- Crab Cakes.
- Chicken Casserole.
- Corned Beef Hash.
- Hollandaise Sauce.
- Ranch.
How many grams is a cup of cooked asparagus?
Fresh – Asparagus, Baked (1 Cup = 10 Med Spears = 180 Grams)
What is considered a serving of asparagus?
1/2 cup
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
Can you eat too much asparagus?
“There are no life-threatening side effects of eating too much asparagus,” said Flores, “but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine.” It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
Is it bad to eat a lot of asparagus?
What meat goes best with asparagus?
What Goes with Asparagus? (12 Tempting Dishes)
- Salmon. Whether pan-fried, baked, or grilled, asparagus and salmon make an excellent pair.
- Tuna. Another fish that goes well with asparagus is tuna!
- Chicken Casserole.
- Corned Beef Hash.
- Hollandaise Sauce.
- Ranch.
- Prosciutto or Bacon.
How many calories are in pan fried asparagus?
Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. 188 calories; protein 2.8g; carbohydrates 5.2g; fat 18.4g; cholesterol 30.5mg; sodium 524.6mg.
What’s the best way to pan fry asparagus?
Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
How to cook asparagus with onions in a skillet?
The onions are a great flavor contrast to the asparagus. This vegetable dish pairs as a great side with everything…fish, meat, chicken, or pasta. Melt 1 tablespoon butter in a large skillet over medium-high heat. Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes.
How long do you cook asparagus in butter?
Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. A simple asparagus side dish with garlic, olive oil, and butter.