Is watermelon high or low in potassium?

Is watermelon high or low in potassium?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Can I eat watermelon on a low potassium diet?

Potassium is found mainly in fruits and vegetables; plus milk and meats. You will need to avoid certain ones and limit the amount of others. Potassium-rich foods to avoid: Melons such as cantaloupe and honeydew (watermelon is okay)

Is too much watermelon bad for your kidneys?

While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can deplete the body’s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.

Which melon is high in potassium?

Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack quite a bit of potassium, with honeydew at 388 mg potassium per cup, and casaba at 309 mg per cup.

Is watermelon Bad for potassium?

Watermelon Watermelon is a large, delicious fruit with a high water content. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium, just under 14% of the AI ( 1 , 10).

What fruit has no potassium?

What foods are low in potassium?

Low-Potassium Foods
Blueberries Celery (1 stalk) Coffee: limit to 8 ounces
Cherries Corn, fresh (½ ear) frozen (½ cup) Pies without chocolate or high potassium fruit
Cranberries Cucumber Cookies without nuts or chocolate
Fruit Cocktail Eggplant Tea: limit to 16 ounces

Is watermelon good for creatinine?

Watermelon is healthy because it’s full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.

Which fruit has most potassium?

High-Potassium Fruits and Vegetables

  • Avocados.
  • Bananas.
  • Beets and beet greens.
  • Brussels sprouts.
  • Cantaloupe.
  • Dates.
  • Nectarines.
  • Oranges and orange juice.

What are the signs of too much potassium?

Hyperkalemia symptoms include:

  • Abdominal (belly) pain and diarrhea.
  • Chest pain.
  • Heart palpitations or arrhythmia (irregular, fast or fluttering heartbeat).
  • Muscle weakness or numbness in limbs.
  • Nausea and vomiting.

Can you eat too much watermelon?

Consuming too much watermelon can cause negative effects on the body. Too much consumption of watermelon can cause nerve damage, heart problems and digestive disorders. Though there are many health benefits of watermelon, eating it every day in large amounts are not advised.

What foods contain high potassium levels?

Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. (2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

What is the highest potassium rich food?

High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

What is the highest source of potassium?

Beans are an excellent source of potassium. Out of the beans family, white beans contain the highest amount of potassium at 561mg of potassium in 100g. This is equivalent to 16% of the daily dietary requirement.

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