Is Yoplait original strawberry yogurt good for you?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

How many calories are in Yoplait original strawberry yogurt?

150
Nutrition Facts

Name	Per Serving
Calories	150
% Daily Value *
Total Fat	2g / 3%
Saturated Fat	1.5g / 6%

Does strawberry yogurt have a lot of sugar in it?

It’s often these sweet additions that give the yogurts like the five below more sugar than a Twinkie. Strawberry-flavored original Yoplait yogurt, despite being 99 percent fat free, packs 26 grams of sugar per 6-ounce container.

Is Yoplait strawberry yogurt good for weight loss?

The new study – presented by Michael Zemel, Ph. D., professor of nutrition at the University of Tennessee – found that individuals who included Yoplait Light as part of their weight loss plan lost significantly more weight compared to others who simply reduced calories.

What is the healthiest yogurt brand?

The 15 healthiest Greek yogurt brands.

Fage Total 2% Greek Yogurt.
Chobani Non-Fat, Plain.
Wallaby Organic Aussie Greek Low-Fat, Plain.
Maple Hill Creamery Greek Yogurt.
Stonyfield Organic Greek Whole Milk, Plain.
Dannon Oikos Greek Nonfat Yogurt, Plain.
Dannon Oikos Triple Zero Greek Nonfat Yogurt, Plain.

How many calories are in strawberry yogurt?

Oikos® Strawberry Traditional Greek Yogurt is a delicious Greek yogurt with 150 calories, 11g of high-quality protein, and a good source of calcium and Vitamin D* in every 5.3 oz.

What brand of yogurt has the least amount of sugar?

RANKED: These are the yogurts with the least sugar

Siggi’s: 9 g.
Go-Gurt: 9 g.
Stonyfield YoBaby: 9 g.
Maple Hill Creamery: 8 g.
Chobani Simply 100: 8 g.
Stonyfield YoKids: 8 g.
Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.

What is the most unhealthy yogurt?

The 10 Worst Yogurts You Can Buy, Based on Sugar—And What to Buy Instead

Fage Split Cup Honey.
Chobani Flip Peanut Butter Dream.
Noosa Caramel Chocolate Pecan.
Dannon Fruit on the Bottom.
Raspberry Lemonade Noosa.
Dannon Lowfat Yogurt Coffee Flavor.
Fage Crossovers Coconut with Dark Chocolate.

What are the worst yogurts to eat?

The 10 Worst Yogurts You Can Buy, Based on Sugar—And What to Buy Instead

Yoplait Mix-Ins Coconut Chocolate Almond.
Wallaby Aussie Greek Honey.
Yoplait Whips Peanut Butter Chocolate Girl Scouts.
Fage Split Cup Honey.
Chobani Flip Peanut Butter Dream.
Noosa Caramel Chocolate Pecan.
Dannon Fruit on the Bottom.

Is it better to eat yogurt in the morning or at night?

Among those four, it turns out that the best option to consume yogurt is during breakfast or on an empty stomach. This is because good bacteria or probiotics in yogurt must arrive at the large intestine in a live condition to effectively maintain digestion and health.

Is Yoplait yoghurt healthy?

Is Yoplait yoghurt healthy? Yoplait yoghurt makes for a nutritious breakfast, snack or treat. It’s made with real fruit and the goodness of dairy. Yoplait yoghurt is a nutritious product that should be consumed as part of a balanced diet.

How many carbs are in Yoplait original strawberry yogurt?

Nutrition Facts Serving Size ↔ 1 Container 100g Sodium 90mg 4% 54mg Total Carbohydrate 27g 10% 16g Dietary Fiber * Total Sugars 19g 11g

Is Yoplait bad for You?

Although eating a modest amount of added sugar isn’t likely to severely affect your health, the American Heart Association notes that added sugar can raise your risk of obesity and cardiovascular problems. Yoplait’s yogurts are also thickened with cornstarch and other additives.

How many calories in Yoplait no fat yogurt?

One 8-ounce container of nonfat plain Yoplait yogurt has 130 calories, no fat, 19 grams of carbohydrates and 15 grams of protein.

Does Yoplait light yogurt have potassium?

Yoplait Yoplait – Yogurt Light Any Flavor (Includes Potassium)