What is a good time for a 2K erg test?
2k Erg Times for Men’s Rowing (Heavyweight)
| Tiers | 2k Erg Time | Height |
|---|---|---|
| Tier 1 | 6:10s and under | 6’3″+ |
| Tier 2 | 6:10s to mid 6:20s | 6’1″+ |
| Tier 3 | mid 6:20s to 6:40 | 6’0″+ |
| Tier 4 | 6:30s to 6:40s | 5’11″+ |
What is a good time for a 2000m row?
What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).
What is the average time for a 2K?
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
How do you pace a 2K erg?
If you don’t have a sprint start or have little to no experience on the erg, you can look at the 2k test as 4x500m pieces. For the 1st, 2nd, & 3rd intervals start with 20 power/hard strokes at the 500m intervals and settle into a manageable pace afterward. In the last 500m, you need to give everything you have.
What is a good 2k erg time for a 16 year old?
National Team Erg Standards
| Birth year: | 2k | |
|---|---|---|
| U23 LM | 1996 or later | 6:16 |
| Birth year: | 2k | |
| Olympic | 6:35 | |
| Senior | 6:42 |
What is a good 2K erg time for a 16 year old?
What should my 2K erg score be?
We have watched top performing Division I men’s programs 2K recruiting guidelines go from “6:30 or better” to “6:25 or better” to very top recruits commonly being 6:15 or better over the last 7-10 years.
What is the fastest 2km run?
The men’s world record is held by Morocco’s Hicham El Guerrouj, who ran a time of 4:44.79 in 1999, while the women’s world record is held by Ethiopia’s Genzebe Dibaba who ran a time of 5:23.75 in 2017.
What is a good 2K erg score?
We have watched top performing Division I men’s programs 2K recruiting guidelines go from “6:30 or better” to “6:25 or better” to very top recruits commonly being 6:15 or better over the last 7-10 years. It is not that the sub 6:15 recruit wasn’t around 10 years ago, but they also weren’t as plentiful.
What erg score is needed for college rowers?
To compete at the Division I or II levels, experienced rowers should have a 2k ERG score between 7:15 and 7:45. If you are a novice or inexperienced rower, you should have an ERG of less than 7:30 for Division I and 8:00 for Division II.
How long does a 2k erg test take?
Basically, a 2K erg test for a world class male athlete is going to be over in less than 6 minutes. If you are an 80 year old woman, it will take more than 50% longer, over 9 minutes.
What is the 2 km ergo rowing test?
The 2 km (2000 meters) Rowing Ergo Test is part of the eTID Talent Identification Testing Program for rowing, and their protocol is listed here. There is also a 5km and 500m ergo test. purpose: This test is designed to completely exhaust all energy production pathways under race conditions.
How tall do you have to be to row 2k erg?
2k Erg Times for Men’s Rowing (Heavyweight) Tiers 2k Erg Time Height Weight Tier 1 6:10s and under 6’3″+ 195+ Tier 2 6:10s to mid 6:20s 6’1″+ 190+ Tier 3 mid 6:20s to 6:40 6’0″+ 185+ Tier 4 6:30s to 6:40s 5’11″+ 180+
When do ergers settle down on the 2K test?
Most of the top ergers follow the same pattern and it can be easily analysed by breaking the 2k test into 3 parts. They go off very hard for the first few strokes and settle down into their average pace early (after about 20 seconds).