What muscle does cable lateral raise work?
side deltoid muscles
Cable lateral raises focus primarily on the side deltoid muscles while working the anterior deltoid, as well as both the middle and lower traps.
Are cable lateral raises better than dumbbell?
Cable Lateral Raise Performed correctly, this movement offers two advantages over dumbbell lateral raises. First is that the cable version provides tension on the working muscles at the bottom portion of the exercise. In contrast, there’s little to no tension at the bottom when holding a dumbbell by your side.
Are reverse flys good for back?
Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.
Are lateral raises good for rotator cuff?
1. Lateral raises with palms down or thumbs down. This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder. Try to maintain a “thumbs up” position to decrease the risk of this compression.
How to use one arm side cable laterals?
One-Arm Side Cable Laterals 1 Set the pin of the pulley to the lowest setting. 2 Secure a single-hand attachment to the cable machine. 3 Stand an arms length away, position the body directly to the side of the weight stack (the feet should be perpendicular to the weight stack).
What is one arm Cable lateral raise exercise?
The one-arm cable lateral raise is an isolated shoulder exercise that targets the deltoids, while increasing stability in both the wrists and the core. Stand next to a cable pulley machine with the handle attachment adjusted to the lowest setting.
How do you do reverse overhead laterals with dumbbells?
Grab a pair of dumbbells and find an open area (You’ll need at least the length of your arms available). With the dumbbells being held near the hips using a neutral grip (palms facing in), lift them out and up (the wrists will rotate slightly to a supinated grip then back to the neutral position) until they are both held over the head.