What is the best sandwich at Subway for Weight Watchers?
Subway Weight Watchers Points for Food above 6 points
- Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points)
- Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points)
- Steak and Cheese on 9-grain wheat bread (10 points)
- Tuna on 9-grain bread 12 points.
- Chicken on Spinach Wrap (11 points)
How many points is a Subway footlong?
| Subway Redemption | Points | Point Value (Pence) |
|---|---|---|
| 6 Inch Sub, Flatbread or Salad | 500 | 0.6p |
| 0.8p | ||
| 1p | ||
| Footlong or Flatbread | 1000 | 0.5p |
How many points is Subway bread?
The Subway Fresh Fit Rotisserie Chicken Sandwich Opting for the Fresh Fit Rotisserie on 9-grain wheat bread will cost you 6 points.
How many points is Subway tuna salad?
A guide to ordering at Subway
| Menu item | SmartPoints value |
|---|---|
| Tuna Chopped Salad | Green: 9 Blue: 8 Purple: 8 |
| Club Salad (no dressing or croutons) | Green: 2 Blue: 2 Purple: 2 |
| Fat-Free Italian Salad Dressing | Green: 1 Blue: 1 Purple: 1 |
| Oil and Vinegar Salad Dressing | Green: 6 Blue: 6 Purple: 6 |
How many Weight Watchers points is a ham sandwich?
1 point
According to Weight Watchers, a medium slice of honey roast ham has 1 point. A medium slice is approximately 35 g and is what you would buy pre-packaged to put in your sandwiches from the supermarket. A slice of canned ham also has 1 point. Parma ham is lower in points and so is wafer-thin ham.
How many Weight Watchers points is Subway flatbread?
Subway Nutrition Information
| Menu Item | Nutrition Information | Weight Watchers |
|---|---|---|
| Veggie Delite on Flatbread | 240 | 5 |
| 6 Inch Subs Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese. | Calories | Points |
| 6″ Big Philly Cheesesteak | 520 | 11 |
| 6″ BLT | 360 | 7 |
How many subway points do I have?
You can check the balance on a registered Subway® Card at participating Subway® restaurants, online by logging into your account HERE, or through the Subway® App. You can check the balance on an unregistered Subway® Card at participating Subway® restaurants or by calling Subway® Care at 1-877-697-8222.
What can I get with 200 subway points?
Subway customers can redeem points as follows: 100 points can be redeemed for a regular hot drink (341ml) 200 points can be redeemed for a snack or side including hash browns, nachos, bowl of meatballs or a toasted Bite. 500 points can be redeemed for a regular 6-inch Sub, salad or wrap.
How many weight watcher points is a Subway turkey sandwich?
Subway Sandwiches
| FreeStyle Points | PointsPlus | |
|---|---|---|
| 6″ Turkey Breast | 8 | 7 |
| A Subway 6″ Turkey Breast contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||
| Footlong Turkey Breast | 16 | 15 |
How many WW points is a McDonald’s breakfast burrito?
7 SmartPoints
Many breakfast items at McDonald’s come in at less than 10 SmartPoints, such as the Egg McMuffin or the Breakfast Burrito, which are just 7 SmartPoints.
How many points is a Subway 6 inch?
9
A Subway 6″ Subway Club contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.
How many points is a slice of deli ham?
Weight Watchers Points in Ham A medium slice is approximately 35 g and is what you would buy pre-packaged to put in your sandwiches from the supermarket. A slice of canned ham also has 1 point.
How many Weight Watchers points does a subway 6 rib sandwich have?
A Subway 6″ BBQ Rib Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. A Subway Footlong BBQ Rib Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway 6″ Big Hot Pastrami contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.
How many Weight Watchers points in a Subway footlong Chicken Club?
A Subway Footlong Southwest Chicken Club Sandwich contains 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus. A Subway 6″ Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.
How many Weight Watchers points in subway Little Turkey slider?
A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.
How many Weight Watchers points does subway Black Forest ham have?
A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway 6″ Black Forest Ham contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.