What is the best diet for someone with gout?

What is the best diet for someone with gout?

Best Foods for a Gout Diet

• Low-fat and nondairy fat products, such as yogurt and skim milk.
• Fresh fruits and vegetables.
• Nuts, peanut butter, and grains.
• Fat and oil.
• Potatoes, rice, bread, and pasta.
• Eggs (in moderation)
• Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day).

What foods are bad for gout UK?

As uric acid is made in the body from the breakdown of purines that come from your diet, it is advisable to reduce the amounts of foods that you eat that are high purines. Meat – beef, lamb chicken, pork •Poultry – chicken and duck •Dried peas, beans and legumes – baked beans, kidney beans, soya beans and peas etc.

Are eggs OK for gout diet?

Eggs are a good protein source for people with gout, because eggs are naturally low in purines.

Are baked beans bad for gout?

Only non-vegetarian foods are not to blame for high uric acid. Certain high-protein lentils like dried beans, dals, dried peas, soyabeans, kidney beans and baked beans have moderately high purine content.

What foods should you eat if you have gout?

Choose a balanced intake of food. Ensure that you eat no more than 2 servings of protein per day. Choose low fat dairy or vegetable sources of protein such as nuts, soya, eggs or low fat cheese. Ensure your diet includes plenty of fruit and vegetables; aim for 5 portions a day. It may help to avoid foods that are high in purines. (see table).

Can a high purine diet cause a gout attack?

However, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may let uric acid accumulate and cause a gout attack (5). Fortunately, research shows that restricting high-purine foods and taking the appropriate medication can prevent gout attacks (10).

What can you do to reduce frequency of gout attacks?

Regular exercise such as swimming or walking is also recommended as it may help reduce the frequency of gout attacks. In addition, it may have a beneficial effect on associated co-morbidities such as type 2 diabetes, hypertension and insulin resistance.

How are people with gout treated in the US?

Gout is a type of arthritis, an inflammatory condition of the joints. It affects an estimated 8.3 million people in the US alone (). People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints (). Fortunately, gout can be controlled with medications, a gout-friendly diet and lifestyle changes.