Is guayusa tea good for you?
Guayusa leaves contain various beneficial compounds linked to potential health benefits. This Amazonian plant is rich in antioxidants and caffeine that may promote weight loss, blood sugar regulation, and improved mood and alertness. Its tea is safe to drink and serves as an excellent alternative to coffee.
Does guayusa stain your teeth?
She found that Guayusa has given her back the cup of tea she so missed – without the stomach irritation. In addition, tannin is what is responsible for the stains inside tea cups that can be so hard to remove. It’s true that tea can also stain the teeth – more than coffee, it’s believed – as it contains more tannins!
Does guayusa tea have tannins?
Both are naturally caffeinated and contain healthy polyphenols to offer sustained energy for consumers. However, guayusa leaves have lower levels of tannins which means it has a naturally sweeter and smoother taste than yerba mate.
How do you drink guayusa tea?
Bring fresh, cold water to a rolling boil. Don’t let it boil too long, as it will boil away the flavor releasing oxygen and result in a flat tasting cup of tea. Pour boiling water on leaves and steep for 4-7 minutes, or longer for a darker brew. Use 2 grams of loose leaf Guayusa per 8 oz of water.
Is guayusa psychoactive?
From a scientific point of view, the properties attributed by the Amazonian peoples to this sacred plant can be explained by caffeine’s psychoactive effects. Drinking a cup of guayusa infusion provides the same amount of caffeine as a cup of coffee or black tea.
Does guayusa have L Theanine?
Ilex guayusa has an interesting pharmacological profile, containing L-theanine (1.3 mg/g), theobromine (0.4 mg/g), caffeine (32.8 mg/g) as well as some flavonoids (Sequeda-Castañeda et al., 2016).
Are there any health benefits to drinking guayusa tea?
Guayusa leaves contain various beneficial compounds linked to potential health benefits. This Amazonian plant is rich in antioxidants and caffeine that may promote weight loss, blood sugar regulation, and improved mood and alertness. Its tea is safe to drink and serves as an excellent alternative to coffee.
How to make guayusa tea with loose leaf?
To brew it: 1 Add 1 teaspoon (about 2 grams) of loose-leaf guayusa to a mug or to a tea strainer placed inside a mug. 2 Pour in 8 ounces (240 ml) of boiling water. 3 Steep for 5–7 minutes or until you reach your desired strength. 4 Strain or remove tea strainer.
How much guayusa is in a tea strainer?
You can buy it in specialty stores or online. Add 1 teaspoon (about 2 grams) of loose-leaf guayusa to a mug or to a tea strainer placed inside a mug. Pour in 8 ounces (240 ml) of boiling water.
Why does guayusa have as much caffeine as coffee?
With a caffeine content of 1.8 to 3.2 percent, guayusa leaves contain as much caffeine as coffee. Thanks to the valuable ingredients L-theanine, theophylline and theobromine, the awakening effect builds up more evenly than with coffee.