What exercises work the serratus?
Best Serratus Exercises
- Ab Rollout.
- High Bear Crawl.
- Scapular Push-Up.
- Unilateral Band Chest Press.
- Dumbbell Pullover.
- Scapular Plane Lateral Raise.
- Dumbbell Rotational Punches.
What causes serratus anterior tightness?
Serratus anterior pain is common in sports with repetitive motions, such as swimming, tennis, or weightlifting (especially with heavy weights). This pain may also result from serratus anterior myofascial pain syndrome (SAMPS).
What does the serratus anterior do?
When the shoulder girdle is fixed, all three parts of the serratus anterior muscle work together to lift the ribs, assisting with respiration. The serratus anterior, also known as the “boxer’s muscle,” is largely responsible for the protraction of the scapula, a movement that occurs when throwing a punch.
Do push ups build serratus anterior?
That’s because in addition to working your chest, it’s highly effective at engaging your serratus anterior, a small but important muscle that helps move your shoulder blades. This results in “rounded shoulders,” giving you a permanent slump. Now, the classic version of the pushup works your serratus anterior.
What causes tight front neck muscles?
Tightness in the front of the neck can occur as a result of allergies, inflammation, or infection. It could also occur in response to a digestive upset, such as heartburn or GERD. Some causes of tightness in the neck may go away without the need for medical treatment.
Is scapular winging bad?
Scapular winging is a rare, but potentially debilitating condition that can affect the ability to lift, pull, and push heavy objects, as well as to perform daily activities of living, such as brushing one’s hair and teeth and carrying grocery bags [1].
Does serratus anterior attach to scapula?
The serratus anterior is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula.
What does tight serratus feel like?
Pain in the shoulder or neck when reaching or holding your arm overhead. Shakiness or weakness when doing pressing motions overhead or bench movements at the gym. Clicky or clunky shoulder as you reach in front and overhead.
How does the serratus posterior inferior help in expiration?
In contrast the serratus posterior inferior helps during expiration by depressing the ribs (accessory muscle of expiration). This muscle can also extend (bilateral contraction) and rotate (unilateral contraction) the spine.
Where is the serratus located in the human body?
Your serratus anterior is located beneath your armpit, originating on the front of your first eight or nine ribs and extending around your back to insert into your scapula. The serratus anterior stabilizes your scapula by holding it against your thoracic cavity or chest wall.
What kind of exercises do you do for the serratus anterior?
To target your serratus anterior, you need to do exercises that upwardly rotate your scapula or protract or move it away from your spine in a forward motion. This includes exercises such as the pushup plus and the shoulder press.
Why is the serratus anterior called a boxer’s muscle?
The serratus anterior stabilizes your scapula by holding it against your thoracic cavity or chest wall. It looks like the serrated edge of a knife and is known as the boxer’s muscle because when you throw a punch, you protract your scapula and engage your serratus anterior.