How many calories are in a cup of steamed asparagus?
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Total lipid (fat) (g) | 0.2 |
| Carbohydrate, by difference (g) | 3.7 |
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
How many carbs are in a cup of chopped asparagus?
The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA)….Nutrition.
| Nutrient | Amount in 1 cup | Daily adult requirement |
|---|---|---|
| Energy (calories) | 26.8 | 1,600–3,000 |
| Carbohydrate (g) | 5.2, including 2.5 g of sugar | 130 |
| Fiber (g) | 2.8 | 22.4–33.6 |
How many asparagus spears are in a cup?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
How many calories are in a cup of roasted asparagus?
Nutrition Facts (per serving): 50 calories, 4 g carbohydrates, 2 g fiber, 2 g protein, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 50 mg sodium, 10% DV iron, 4% DV potassium, 2% DV calcium.
How many calories are in a cup of grilled asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How much does 2 cups of asparagus weigh?
Once trimmed, a pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inches will only weigh about 7 to 9 ounces. Once chopped, this will yield about 2 cups of asparagus.
What is one serving size of asparagus?
1/2 cup
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.
How many calories are in a serving size of asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many calories does sauteed asparagus have?
Calories in Sauteed Asparagus
| Calories | 45.3 |
|---|---|
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |