How many calories are in 220g Tenderstem broccoli?
Energy: 38 calories
| Protein | 4.4g |
|---|---|
| Carbs | 1.8g |
| Fat | 0.9g |
What is one serving of Tenderstem broccoli?
Raw – Waitrose
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Tenderstem Broccoli? Amount of calories in Tenderstem Broccoli: Calories 38 | Calories from Fat 8.1 (21.3%) |
| % Daily Value * | |
| How much fat is in Tenderstem Broccoli? Amount of fat in Tenderstem Broccoli: Total Fat 0.9g | – |
How many calories are in 100g of broccoli?
100 g of broccoli contains 2.8 g of protein and 34 calories.
Is Tenderstem healthier than normal broccoli?
Tenderstem® broccoli has been crowned the King of Broccoli because of its superior health benefits. It’s more delicate in taste than broccoli–in fact it’s more like asparagus – but with more crunch. Brassicas like Tenderstem® broccoli could protect against certain cancers and age-related conditions.
Is Tenderstem broccoli high in protein?
Tenderstem® broccoli is the all-natural, fast-food that leaves you feeling amazing. It’s the tasty way to eat your greens. High in fibre, protein, folate, and both vitamins A and C add it to your favourite dish for a delicious, healthy boost.
Is Tenderstem broccoli the same as broccoli?
Tenderstem broccoli is a hybrid of Chinese kale and broccoli which was first introduced in Japan in 1993. Chinese kale is a leafy brassica with long stems that it lent to the broccoli, resulting in a broccoli floret with a stem that is totally edible, even when raw.
How many calories are in baby broccoli stems?
There are 31 calories in 100 g of Woolworths Tenderstem Broccoli.
Is broccolini the same as Tenderstem broccoli?
Broccolini (Brassica oleracea var. botrytis) is a member of the. Looking similar to broccoli, this hybrid vegetable goes by many names, including asparation, Aspabroc, broccolette, broccoletti, Italian sprouting broccoli, and sweet baby broccoli. Bimi, broccolini, and Tenderstem are trademarked names for the hybrid.
How many calories is 5 broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Fat |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 0 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 0 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 0.5 |
Is Tenderstem broccoli bad for you?
Feeling good Tenderstem® broccoli is high in vitamins A and C helping to keep your skin healthy and happy. A source of potassium, Tenderstem® broccoli also helps maintain normal blood pressure and manganese which contributes to good bone health.
Can you eat the stalk of Tenderstem broccoli?
Tenderstem® broccoli couldn’t be easier to prepare – you can eat the whole thing from tip to stem. And, even better, it doesn’t take long to cook. Whether you roast it, griddle it, grill it, steam it or eat it raw, it’s a quick way to get great flavour on your plate.