How many carbs are in Smart Balance?
Smart Balance Light Buttery Spread With Flaxseed Oil
| Total Fat | 5g | 8% |
|---|---|---|
| Monounsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 0g | 0% |
What is the nutritional value of plain popcorn?
Nutrition
| Nutrient | Unit | Per 3-cup portion, 24 g |
|---|---|---|
| Energy | calories | 93 |
| Protein | g | 3.11 |
| Total lipid (fat) | g | 1.09 |
| Carbohydrate | g | 18.67 |
How many calories are in a smart balance?
Based on 1 Tbsp Serving Size: Smart Balance: 70 calories; 2 g sat fat; 0 g animal sat fat; 2 g plant-based sat fat; 0 mg cholesterol; cooking.
How many calories are in a bag of buttery popcorn?
There are 491 calories in 1 bag of Buttered Popcorn Popped in Oil.
Is Smart Balance better for you than butter?
Smart Balance lands a final spot as a healthy butter substitute because the brand loaded their spread with heart-healthy oils, omega-3s, and vitamins, so it tastes yummy and is good for you, too.
Are popcorns good for diet?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
How many calories are in a tablespoon of Smart Balance?
Based on 1 Tbsp Serving Size: Smart Balance: 60 calories; 2 g sat fat; 0 g animal sat fat; 2 g plant-based sat fat; 0 mg cholesterol; cooking. Butter: 100 calories; 7 g sat fat; 7 g animal sat fat 0 g plant-based sat fat; 30 mg cholesterol; cooking. Smart Move: Smart Balance is great for spreading; cooking; baking.
How do you figure out calories in a bag of popcorn?
So a bag has 2.5 servings of kernels * 4.5 cups per serving * 30 calories per cup popped = ~338 calories. It’s literally as simple as unpopped vs popped.
Is Smart Balance unhealthy?
Regular (not Light) Smart Balance has more saturated fat (2.5 grams per tablespoon) than our Best Bites (1.5 grams or less). The extra sat fat might not be bad if at least two-thirds of your fat came from Smart Balance. But few people fall into this category.