What does it mean when you wake up at 3am liver?
So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress.
What is my body clock?
What is the body clock? The body’s “biological clock,” or 24-hour cycle (circadian rhythm), can be affected by light or darkness, which can make the body think it is time to sleep or wake up. The 24-hour body clock controls functions such as: Sleeping and waking.
What happens to your body at 1 am?
At 1am is when our liver energy starts to flow, and the liver is the main detoxifying organ in the body.
Why do I wake up at 3.30 am?
If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.
Why do I get up at 3am everyday?
What is a normal body clock?
Body Clock Over Time Between the ages of 1 and 4, the need for sleep decreases to approximately 11 to 12 hours per day. Teenagers need approximately 9 to 10 hours of sleep daily. A typical adult will feel well rested by getting 7 to 9 hours of sleep per night.
Why do I get up at 3 am?
One reason why you may be waking up at 3am is because your sleep is disrupted during light sleep. It could be that your sleep cycle happens to enter this stage of sleep around 3am each night, and something that didn’t disturb your sleep during other sleep stages could be disturbing you during light sleep.
Why is the Chinese body clock called the Chinese Meridian clock?
The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours.
How does the Chinese 24 Hour body clock work?
Chinese Medicine’s 24 hour body clock is divided into 12 separate two-hour intervals. During each interval, our Qi (vital life force, sometimes called “prana”) moves through the body, landing in a specific organ meridian. During sleep, Qi is drawn inward to restore the body.
Why is it important to understand TCM body clock?
Western Medicine has made some incredible advances, but I often find myself in awe of the wisdom imparted by ancient cultures. Long ago, Traditional Chinese Medicine (TCM) discovered a “body clock” that can help us understand the way energy moves through our bodies to restore and activate different organ functions.
Why is it important to know the human body clock?
Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years. It is important to know these cycles if you want to understand your health problems and learn to treat yourself.