Do baked sweet potato fries help lose weight?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.
Are baked sweet potato fries bad for you?
The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.
How to cook sweet potato fries in the oven?
Directions Preheat your oven to 400F. Wash your potatoes and cut them into wedges. Place the potatoes into a bowl and shake the seasonings generously on top. Toss to coat. Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). Bake in the oven for about 40 minutes until browned and crispy on the outside.
What makes sweet potato fries crispy without oil?
Moisture leaves the sweet potatoes as they bake, and activates the seasonings. Your fries will be crispy, oil-free, and full of flavour. * Percent Daily Values are based on a 2000 calorie diet. I recommend Epicure seasoning mixes, I used this Cajun spice to make mine tonight. It was spicy!
Do you need to coat oven Fries in oil?
People think you need to coat oven fries in oil, but they don’t know… try this recipe and you will learn better. Moisture leaves the sweet potatoes as they bake, and activates the seasonings. Your fries will be crispy, oil-free, and full of flavour. * Percent Daily Values are based on a 2000 calorie diet.
How many calories in a tablespoon of oil for sweet potatoes?
You can also use whatever spice blends you have around the house, like chili powder, or salt and pepper and garlic powder. Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. 13.6 grams of oil (a tablespoon) is 120 calories. One serving of these sweet potatoes without oil is only 89 calories!