How many calories in a serve of Special K?
The calories in your bowl of Special K depend on how much of the cereal you serve yourself. One cup of Special K’s original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal’s caloric value by 42 calories.
How many calories are in a whole box of Special K?
There are 90 calories in 1 box (23 g) of Kellogg’s Special K Original (Box).
Is Special K high in sugar?
Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.
How many calories are in a cup of Special K Protein?
Nutrition Facts
| Amount Per Serving | Cereal | with 3/4 cup skim milk |
|---|---|---|
| Calories | 220 | 280 |
| Protein | 15 g | 26% |
| Vitamin D | 2 mcg | 20% |
| Calcium | 130 mg | 25% |
Is Special K good for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is Special K high in calories?
Special K products are all low in fat and calories. It’s also easy to follow. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals.
Is Special K healthy for weight loss?
How many calories are in a bowl of Special K with almond milk?
Calories in Cereal Special K Berries w/Almond milk
| Calories | 145.0 |
|---|---|
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.0 mg |
How many calories are in Special K Milk?
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Kellogg’s Special K with Semi-Skimmed Milk.
How do you eat Kellogg’s Special K for weight loss?
The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. You can also snack on whole fruits, vegetables, and portion-controlled Special K bars or shakes a couple of times a day. The third meal of the day can be a regular, balanced meal.