How many calories are in a flauta?
Nutrition. Calories 300, Protein 18g, Carbohydrates 32g, Fat 11g, Cholesterol 30mg, Sodium 396mg.
What is in Tijuana Flats flautas?
Guests can now order the popular entrée for a limited time at all Tijuana Flats locations for $9.99 from December 17, 2020 through January 10, 2021. The seasoned steak flautas are stuffed with fajita peppers, onions, three cheeses, and covered in a garlic lime sauce.
How many calories are in cookie dough flautas?
Your Cookie Dough Flautas
| 986 | 42G | 132G |
| Cal | Fat | Carbs |
|---|
How many calories are in beef flautas?
Curbside at Victoria H‑E‑B plus!
| Amount Per Serving | ||
|---|---|---|
| Calories | 320 | 110 |
How many calories are in a homemade flauta?
Nutrition Facts Per Serving: 2171 calories; 222g fat; 32.1g carbohydrates; 20g protein; 45mg cholesterol; 71mg sodium.
How many calories are in a chicken flauta?
332 calories; fat 17g; cholesterol 37mg; saturated fat 3g; carbohydrates 30g; insoluble fiber 2g; protein 15g; sodium 465mg.
Are flautas healthy?
In a scientific study done by the State of Puebla’s Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars. …
Does Tijuana Flats use MSG?
Does your food contain MSG? Only the Bangin’ Chicken items, and our avocado ranch & ranch dressing options have MSG, but all other sides and entrées are MSG free.
How much are flautas at Tijuana Flats?
Tijuana Flats Menu prices
| Item | Size | Price |
|---|---|---|
| Beef or Chicken | reg. or blackened | $7.29 |
| Refried or Black Bean | $6.29 | |
| Flautas | ||
| two lightly fried, flour tortillas tightly rolled and loaded with your choice of filling plus cheese and all the toppings. served with a side of queso, guacamole and sour cream |
How many calories are in a quesadilla from Tijuana Flats?
712 calories, 712 grams of fat, 712 grams of protein, 712 grams of carbs….Your. Quesadilla.
| Total Fat | 10% / 18.2 grams |
|---|---|
| Cholesterol | 0% / 54 milligrams |
| Sodium | 1% / 1123 milligrams |
| Carbohydrates | 59% / 102.8 grams |
| Dietary Fiber | 6% / 11.2 grams |
What is the serving size for flautas?
Common serving sizes
| Serving Size | Calories |
|---|---|
| 1 oz | 80 |
| 1 cup | 268 |
| 100 g | 282 |
| 1 flauta | 319 |
Are flautas bad?
In a scientific study done by the State of Puebla’s Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.