What are the physical requirements to be a hotshot?

What are the physical requirements to be a hotshot?

Are you physically fit to be a hotshot?

• 1.5 mile run in a time of 10:35 or less.
• 40 sit-ups in 60 seconds.
• 25 pushups in 60 seconds.
• Chin-ups, based on body weight. More than 170 lbs. = 4 chin-ups. 135-170 lbs. = 5 chin-ups. 110-135 lbs. = 6 chin-ups. Less than 110 lbs. = 7 chin-ups.

How do you get in Hotshot shape?

Federal Hotshot Standards

1. Sit-ups. 40 in less than 1 minute.
2. Push-ups. 25 in less than 1 minute.
3. Chin-ups based on bodyweight. Less than 110 lbs — 7 reps. 110–134 lbs — 6 reps. 134–169 lbs — 5 reps.
4. Cardio. 1.5-mile run in less. than 10:35. 3-mile hike with a 45-pound pack in less than 45 minutes (walking, not running)

How do you ace PFT?

5 Proven Tactics to Pass Your PFT—The First Time

1. #1 Start Now. Give yourself as much time as possible to get in shape mentally and physically for your PFT.
2. #2 Know Your Standards.
3. #3 Get a Run Faster Coach.
4. #4 Show Heart.
5. #5 Practice the Actual Test.

What states have hotshot crews?

The Bureau of Land Management has 11 interagency hotshot crews stationed in Alaska, California, Colorado, Idaho, Mississippi, Nevada, Oregon, and Utah. A hotshot crew consists of 20 specially-trained firefighters. They provide an organized, mobile, and skilled workforce for all phases of wildland fire management.

What do hotshots do in the off-season?

During the off-season, wildland firefighters may still work full-time as firefighters. However, seasonal wildland firefighters work during the fire season and may collect unemployment, travel, work other jobs, or further their education during the off-season.

How much do hot shot firefighters get paid?

As a federal worker, a Hotshot Firefighter earns an average of $13 per hour during off-season. The pay increases during the peak fire season where they work up to 16 hours, sometimes even extending up to 48-64 hours. They earn an average salary of $40,000 during a six-month season (including overtime and hazard pay).

What are the physical requirements to be a wildland firefighter?

Some forms of firefighting may come with additional fitness requirements. For instance, smokejumpers must complete seven pull-ups, 45 sit-ups, 25 push-ups, and a 1.5-mile run in fewer than 11 minutes. If you plan on being out in the field at all, being physically fit is a must.

What do I need to know before going to wildland firefighting?

What To Know Before Becoming a Wildland Firefighter

• Wildland Firefighting Is Highly Competitive. Wildland firefighting is a highly competitive career.
• Be Prepared To Work Long Shifts for Days on End.
• Determine What Type of Wildland Firefighter You Want To Become.

What is the 100 pushup a day challenge?

The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it’s totally free).

How do Marines train for PFT?

Starting in 2017, to get a perfect score of 300 on the Marine Corps physical fitness test (PFT) a male must do 23 pull-ups, 115 crunches in 2 minutes, and run 3 miles in 18 minutes. Females must do at least 10 pull-ups (or 70 seconds flexed arm hang) and complete the run in 21 minutes.

How many hotshots are there?

As of 2018 there are 113 hotshot crews across the nation.

How much do hotshot crews get paid?

What does the Army say about physical fitness?

This myth is actually reinforced in the Army’s physical fitness manual, which states that “all soldiers must understand that it is their personal responsibility to achieve and sustain a high level of physical readiness and resilience.”

What kind of fitness test does Jackson IHC take?

Physical fitness is the foundation for an effective and safe crew. Jackson IHC participates in the BLM Fitness Challenge and IHC Fitness Test each spring.

How are the Jackson Hotshots able to work in hot weather?

A unique component to the fitness training for the Jackson Hotshots is being able to work in hot and humid conditions common in the southeast. To ensure safety, crew members must have a high level of physical training to endure assignments in areas where the heat index may pose health risks to physically untrained individuals.