What should my broad jump be?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (feet, inches) |
|---|---|---|
| excellent | > 250 | > 8′ 2.5″ |
| very good | 241-250 | 7′ 11″ — 8′ 2.5″ |
| above average | 231-240 | 7′ 7″ — 7′ 10.5″ |
| average | 221-230 | 7′ 3″ — 7′ 6.5″ |
What exercises improve standing broad jump?
Perform Squats, hip extension exercises like the Deadlift and Romanian Deadlift, and exercises like Lunges and Step-Ups to work each side of your body. Strength is a skill; it should be trained year-round!
How much can you improve broad jump?
If you’ve never trained before, or you’re a beginner (trained less than a year) you can expect to increase your vertical jump by 8-10 inches in six months, following the right training protocols.
Does height affect standing broad jump?
A weak correlation exist between height having mean value of 1.39 and Standing Broad jump having mean value of 1.422 and value of R is 0.0338 indicating weak positive correlation, the results indicates that performance in standing broad jump is not strongly affected by height.
What is an elite broad jump?
The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).
What is a good broad jump for athletes?
Is a 9 feet broad jump good?
Most players would do well to get 10 feet on their broad jump, while the draft’s elite athletes can go up to 11 feet or higher. Two years ago, Byron Jones set the all-time record with a 12’3 jump, shattering the previous record by eight inches.
Do longer legs help for jumping?
If your teenager is tall, he has a natural advantage over shorter kids when it comes to how high he can jump. Jump Science explains that this is because his longer legs act as a lever. In the same way, considerably longer legs can help propel a body upward with more force for a higher jump.