Who still remembers the feeling of freedom when jumping on a trampoline as a child? The swing, the tingling sensation in your stomach, the honest joy about simple things in life. But in addition to the fun factor, jumping also stimulates our cardiovascular system. The trampoline as sports equipment, also for adults – trampoline for adults.
Jumping trampoline is the name of the new fitness trend, which is now gradually spreading in the whole world. The trampoline’s popularity is steadily increasing. People either jump at their own will or take part in courses under the guidance of a trainer, which contain various exercises.
The jumps in these courses are aimed at strengthening the participant’s body. But not only are around 400 muscles activated when jumping, the psyche also benefits from the activity.
Why is that? Trampoline jumping is a movement that we almost never do in everyday life. In this training we use completely different muscles than, for example, when jogging or cycling.
The variety of physical activity that is caused by the trampoline sport ensures that serotonins and endorphins are released. They are the happiness hormones in our body. Hopping will pull us out of our comfort zone, which normally always involves the same processes. So we can reduce our stress level. It’s just a sport that is fun.
Is trampoline jumping healthy?
Training on the trampoline is very effective. Jumping for about 10 minutes is equivalent to jogging for 30 minutes. A normal body burns an average of around 385 calories here. It is also a particularly good cardio workout because the cardiovascular system is stressed. The balance of the body also benefits from the various exercises.
In addition, the muscles are strengthened – not only in the legs, but also the arms and abdominal muscles are used. Trampoline jumping is so popular in the fitness industry because it is a holistic workout that targets the whole body.
When is the trampoline sport dangerous?
In itself, jumping on the trampoline is easy on the joints. But as with any other sport, it is also said here: Exaggeration is not good. In guided trampoline training, the risk of injury is rather low, but you should start slowly.
First, warm up, move your arms and legs, first walk a little on the trampoline.
In the next step, you can start doing small jumps. Gradually increase the intensity of your exercises. In this way, overstimulation of the muscles or injury to the joints, such as the knees, can be avoided. After all, the fun of trampoline jumping should be maintained.
What is jumping good for all?
Hopping is not only fun, it is also extremely healthy for the human body. In addition to the above-mentioned positive effects on endurance, muscles and balance, trampoline training strengthens your joints and bones as well as digestion and the pelvic floor.
The trampoline for heart and endurance
Even if you only do a very light exercise on the trampoline, you are already doing a lot for your body. Because by jumping you load and relieve your body in a quick change. Your heart beats faster, and not just because you find fun starting with the exercise. Your condition will improve significantly after just a few weeks of light training.
Abs, legs and buttocks workout on the trampoline
You can also do many of the typical abdominal, leg and buttock exercises on the trampoline, such as lunges or pulling your knees up when jumping. They help you build your core and leg muscles. Similar to jogging, you will notice a change in your body relatively quickly.
Trampoline jumping for the back
Jumping also strengthens and strengthens your back muscles. Because with every jump, the muscles around your spine have to tighten to maintain your posture. By strengthening your back, it will no longer hurt even after long days at the computer.
Fitness for joints and bones
The slight pressure your joints and bones feel when you hit the trampoline again after jumping leads to the formation of more joint fluids. This is important for the health of the cartilage, intervertebral discs, and ligaments in your body as it provides them with nutrients. Over a long period of time, jumping on the trampoline can even build bones or slow down age-related bone loss.
Improve digestion while hopping
Even if it sounds strange, it is still logical: While all of your body muscles feel activated by jumping, the intestinal muscles are also involved. This in turn stimulates the activity of the intestine.
Strengthening the pelvic floor
The pressure, which also has a positive effect on your joints when jumping, also stimulates the lymph flow. This is especially good for the connective tissue. Women who want to rebuild their pelvic floor muscles after pregnancy can find the solution to their problem on the trampoline.
The trampoline and balance
Coordination and balance: Two other aspects that are trained when jumping on a trampoline. The more complex the exercises, the more the brain has to strain to balance the movements.
Lose weight by jumping on a trampoline
Combine fun and weight loss – this is possible with the trampoline! Those who usually choose jogging as their method of losing excess pounds can achieve success almost twice as quickly with jumping on the trampoline. And that with 10 to 20 minutes a day! The mini trampolines are best, as the suspension is not as strong as on larger trampolines. This ensures that your body moves even faster.
Who is trampoline jumping for?
In general, the trampoline is good sports equipment for almost all age groups. For children, trampoline jumping is a very healthy sport from the age of 6 or 7. However, they should be carefully observed so that they do not injure themselves while jumping. This sport can not only be fun for people of retirement age, it can also promote their own fitness.
Trampoline jumping also covers many skill levels: both complete beginners and professional athletes benefit from the multitude of exercises. Whether it’s just simple exercises that combine fun and sport, or freestyle jumps – there is something for everyone.