What is the nutritional content of tomatoes?
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.
Is tomato a protein or carbohydrates?
Tomatoes are a fruit that contains minimal carbs and plenty of nutrients. For people following a low carb diet, tomatoes can be a good choice.
What are the vitamins and minerals in tomatoes?
One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.
What benefits do tomatoes have?
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
How many calories are there in a tomato?
Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
What macromolecules are in tomato?
Tomatoes contain minerals, vitamins, proteins, essential amino acids (leucine, threonine, valine, histidine, lysine, arginine), monounsaturated fatty acids (linoleic and linolenic acids), carotenoids (lycopene and β-carotenoids) and phytoster-ols (β-sitosterol, campesterol and stigmasterol).
What is the most nutritious part of a tomato?
skin
Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds. It’s found in the highest concentrations in the skin ( 17 , 18 ). Generally, the redder the tomato, the more lycopene it has ( 19 ).
Which tomatoes are the most nutritious?
- Botanist James Wong has revealed that baby plum tomatoes are the healthiest variety of tomato as they contain the most phytonutrients.
- Beefsteak tomatoes do not contain as many nutrients as baby plum tomatoes, according to James Wong.