Is the 1000 calorie meal plan effective for weight loss?

Is the 1000 calorie meal plan effective for weight loss?

Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume (1). As the 1000 calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds.

What can you drink on a 1000 calorie diet?

1000 Calorie Diet Sample Menu. Drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as Diet Coke.

How long can you stay on a 1000 calorie diet?

The more you weigh, the longer you can stay on a 1000 calorie per day diet without any crazy negative effects. Your body can survive longer because you have more body fat to fuel it. So someone with 30+ pounds to lose can likely stay on a 1000 calorie diet for a few weeks without negative effects.

Are there any drawbacks to a 1, 000 calorie diet?

In fact, loss of fat-free mass is among the major drawbacks of a 1,000-calorie diet. According to the American Academy of Family Physicians, calorie restriction usually results mostly in the loss of water weight or lean muscle, not body fat.

What foods should you eat on a 1, 000 calorie diet?

Healthy Foods for a Low-Calorie Diet. To maximize every bite, you need to make very smart choices on your 1,000-calorie diet plan. For health and balance, your daily meal plan should include three servings of grains, two servings of protein, two servings of fruit, five servings of veggies, two servings of milk and 2 teaspoons of vegetable oil.

What foods can you not eat on 1000 calorie meal plan?

The 1000 calorie meal plan bans even certain fruits, vegetables, and legumes, including avocado, mango, litchi, custard apple, potato, corn, lima beans, and soybeans. You should also avoid such protein-rich foods as beef, pork, lamb, and tofu.