Is Special K Protein Plus cereal healthy?

Is Special K Protein Plus cereal healthy?

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

Which Special K cereal has the most protein?

Crunchy, healthy, and packed with 10 grams of protein per serving, Kellogg’s Special K Protein Plus is a whole grain way to start the day. Filled with Vitamin D and folic acid, this protein-rich cereal is lightly sweetened and full of flaky goodness made from wheat, soy, and rice.

What can I add to Special K cereal?

HOT TIP: Feel free to mix up the trail by adding in other nuts including roasted almonds, walnuts or pistachios. You can also add fresh fruits.

Is Special K good for protein?

A serving of Special K Protein contains ≥15% RI of iron which contributes to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system, vitamin B12 which contributes to normal energy-yielding metabolism and is a source of protein which contributes to the growth and …

Is Special K Protein cereal good for weight loss?

Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.

Can you lose weight eating Special K?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How many calories are in Special K Protein cereal?

120 calories
Special K Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber). 120 calories, 0 g sat fat (0% DV), 190 mg sodium (8% DV), 7 g sugars per 3/4 cup serving. 10 g protein, 3 g fiber. Whole grain – 9 g or more per serving.