What are the 5 Fitnessgram tests?
The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.
What is in the Fitnessgram?
It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition. Fitnessgram is also a report card that summarizes the child’s performance on each component of health- related fitness.
What exercises are in the Fitnessgram?
Assessments
- PACER test — a 20 meter progressive, multi-stage shuttle run set to music (the PACER is also available in a 15 meter distance) (this is a version of the beep test)
- One-Mile Run — complete one mile in the fastest possible time, either walking or running.
- Walk Test — for secondary students ages 13 or greater.
Who adopted the Fitnessgram?
It has been adopted by the Presidential Youth Fitness Program and by schools in all 50 states. FITNESSGRAM was developed in 1982 by the Cooper Institute.
What are the 3 components of the Fitnessgram test?
Test components for the musculoskeletal system are broken down into three primary areas: muscular strength, muscular endurance and flexibility. FitnessGram® tests these three areas to assess the functional health status of the musculoskeletal system.
What distance is the Pacer?
20-meter
The objective of the PACER is to run as long as possible while keeping a specified pace. Students run back and forth across a 20-meter space at a pace that gets faster each minute. A point is scored for each 20-meter distance covered.
How do you prepare for fitnessgram?
Make sure your child is well hydrated before the test. Encourage them to drink water, especially before, during, and after physical activity. Have an active “study” session. Do strength-training activities such as sit-ups, push-ups, modified push-ups, gymnastics, and/ or climbing activities at least three days a week.
Why does FitnessGram use BMI?
For example, the standards for body mass index (BMI) and aerobic capacity were developed using nationally representative data and were established for detecting potential risk for metabolic syndrome. The recommended FitnessGram measure for body composition is based on BMI.
Why do schools use FitnessGram?
FitnessGram® provides students, teachers, parents and administrators the standards and awareness of fitness levels needed for good health. This information is critical to making positive, healthy changes. Used globally for more than 30 years, FitnessGram® reaches more than 20,000 schools and 10 million students.
What is fitnessgram PE?
FitnessGram for Physical Education FitnessGram® is the national physical fitness assessment, education and reporting tool based on Healthy Fitness Zone standards. The software provides a means to capture a series of assessments that measure: Aerobic capacity. Body composition. Muscular strength.
What do you need to know about the FitnessGram?
Based on physiological/epidemiological, behavioral, and pedagogical research, FITNESSGRAM® is committed to health-related physical fitness, criterion-referenced standards, an emphasis on physical activity, and the latest in technology.
What does FitnessGram by the Cooper Institute do?
For decades, FitnessGram by The Cooper Institute has set the standard of youth fitness measurement and data collection. Our research gives decision-makers at all levels the data needed to improve fitness and fight childhood obesity.
How long does the FitnessGram PACER test take?
The FitnessGram Pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal *boop*.
How does the BMI Work on a FitnessGram?
BMI cannot measure fat directly, but it can help assess health risks related to a body weight that is too great or too little for the height. FitnessGram BMI standards for youth take into account age and sex as determined by the Centers for Disease Control. If playback doesn’t begin shortly, try restarting your device.