Is Total raisin bran healthy?

Is Total raisin bran healthy?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

What is the healthiest raisin bran cereal?

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.

Is total a healthy cereal?

Today, Total not only continues its legacy of delivering 100% nutrition (100% daily value of 12 vitamins and minerals), it’s also low in fat while tasting great – Total toasts its whole grain for crispy good taste in every bowl. Be assured you’re getting 100% (100% daily value of 12 vitamins and minerals.

Is eating raisin bran good for weight loss?

Raisin Bran is high in fiber, which can help you lose weight. High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

What is the healthiest cereal?

The 15 Healthiest Cereals You Can Eat

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature’s Path Organics Superfood Cereals.
• Barbara’s Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “Oatmeal”
• DIY Peanut Butter Puffs Cereal.
• Love Grown Original Power O’s.
• DIY Flax Chia Cereal.

Is Raisin Bran cereal unhealthy?

Is Raisin Bran Healthy? Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. Kellogg’s is no better – one serving (1 cup) contains 190 calories and 17 grams of sugar.

What are the top 5 healthiest cereals?

The 5 Healthiest Cereals

• Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades.
• Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels.
• Barbara’s High Fiber Cereal.
• Cheerios.
• Fiber One.

Is raisin bran healthier than Cheerios?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Cheerios takes the top spot on Gorin’s list, and the No. 2 spot on Valdez’s.

What is the healthiest boxed cereal?

The best healthy cereals for your bleary-eyed mornings

• General Mills Wheaties.
• Kashi Go Peanut Butter Crunch Cereal.
• Kashi Cinnamon Harvest Organic Whole Wheat Biscuits.
• Kashi Heart to Heart Honey Toasted Oat Cereal.
• Lydia’s Kind Foods Berry Good Cereal.
• Post Foods Grape-Nuts.
• Quaker Honey Nut Oatmeal Squares.

Is Raisin Bran good to eat at night?

Raisin bran is an excellent source of fiber. Most people eat it for breakfast, but it can be eaten any time of the day. Some people like to have a bowl of the crunchy stuff at night before going to bed. You can eat it in muffins, bread, cakes, and cookies later during the day.

Is Raisin Bran good for your heart?

A good source of fiber in every serving. Kellogg’s Raisin Bran® is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).

Which cereal is healthiest?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.