How many calories are in small gold potatoes?
They aren’t high in calories or fattening. That’s less than 120 calories per serving.
How many calories are in a cooked Yukon Gold potato?
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.
How many calories are in a baby Yukon gold potato?
Per 3-4 Potatoes: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g total sugars. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories.
How many carbs are in a small Yukon gold potato?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 4.3g | 7% | Tot. Carb. 15g |
| Sat. Fat 0.6g | 3% | Dietary Fiber 1.9g |
| Trans Fat 0g | Sugars 0.7g | |
| Cholesterol 0mg | 0% | Protein 1.7g |
How many calories are in a medium Yukon Gold potato?
One medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free, making them downright undeniable for any diet.
What is a serving of Yukon Gold potatoes?
Guarantee Brand
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (148g) | |
| How many calories are in Yukon Gold Potatoes? Amount of calories in Yukon Gold Potatoes: Calories 110 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Yukon Gold Potatoes? Amount of fat in Yukon Gold Potatoes: Total Fat 0g | – |
Are Yukon Gold potatoes healthy?
But eaten in moderation, they’re a good source of vitamins B6 and C, as well as potassium and fiber. Eating them may lead to better sleep and lower the risk of heart disease. Many of the nutrients in potatoes are in or near the skin—a good argument for buying organic and enjoying them skins and all.
What is one serving of baby gold potatoes?
Mountain King
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 potatoes (148g) | |
| How many calories are in Baby Gold Potatoes? Amount of calories in Baby Gold Potatoes: Calories 110 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Baby Gold Potatoes? Amount of fat in Baby Gold Potatoes: Total Fat 0g | – |
How many baby potatoes make a serving?
Golden Little Gems – President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 potatoes (116g) | |
| How many calories are in Yellow Mini Potatoes? Amount of calories in Yellow Mini Potatoes: Calories 90 | Calories from Fat 0 (0%) |
| % Daily Value * |
Which potatoes have the least calories?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ).
Are Yukon Gold potatoes fattening?
Each 5.3 oz. Russet or Yukon Gold potato provides 110 calories, which makes the potatoes moderately low in calories. This amount of calories comprises just 5.5 percent of the daily recommended intake of 2,000, so you may find Russet and Yukon Gold potatoes appropriate for dieting.
Are Yukon Gold potatoes good for weight loss?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you’re trying to lose weight.
How many carbohydrates in Yukon Gold potato?
One medium Yukon gold potato contains 120 calories, and the majority of those calories come from its 26 grams of carbohydrates.
What are the nutrients in Yukon Gold potatoes?
Yukon Gold potatoes contain 45 percent of the recommended daily value of vitamin C which is an antioxidant vitamin. Not only does vitamin C help the body absorb iron, but it also promotes wound heeling and boosts collagen which is beneficial to bone and skin health.
How many carbs in Baby Gold potatoes?
Nutrition summary: There are 110 calories in a 1 potato serving of Pacific Gold Baby Gold Potatoes. Calorie breakdown: 0% fat, 90% carbs, 10% protein.
How much fiber in Yukon Gold potato?
The average Yukon Gold has 4 g protein, 3 g fiber and no fat. While potatoes have a high glycemic index that can cause spikes and drops in blood sugar, they also have potassium, Vitamin C and Vitamin B6. Eating the skin with the potato increases the nutrition you get from it.