How do you start the 4th step?

How do you start the 4th step?

As such, one way to approach the 4th step is to list memories of people; institutions or organizations; principles, ideas, or beliefs; and events, situations or circumstances that have produced negative feelings (anger, bitterness, resentment, etc.).

What does step 4 na mean?

Step Four calls on us to be searching and fearless. We are asked to look carefully at ourselves and to get beneath the self-deceptions we have used up to now to hide the truth from ourselves. We search within, as if entering a dark house with a single candle to guide us.

What is the fourth step prayer?

Fourth Step Prayer Dear God, It is I who has made my life a mess. I have done it, but I cannot undo it. I will begin a searching & fearless moral inventory.

What are defects of character?

The term character defect refers to any challenge in personal character that may affect your way of life and interactions with others in a less than ideal manner. Defects of character can range greatly; one Cleveland-based AA group identifies 20 different points of concern to assess in the context of deficiencies.

Why is resentment the number one offender?

The case is plainly stated in the Big Book: “Resentment is the number one offender. It destroys more alcoholics than anything else.” A person mired in resentment has scant chances of recovering from addiction. After all, resentment does nothing to change the person we resent.

How does step 4 Work?

Working Step Four

1. List ways you have avoided taking personal responsibility for your own actions.
2. List ways that you have become unreasonably angry.
3. List ways that fear has taken over your actions.
4. List things you have done that you are now ashamed of.

What is the spiritual principle of step 4?

The Spiritual Principle courage lies behind A.A.’s Step Four: “Made a searching and fearless moral inventory of ourselves.” Here we summon the courage to honestly look deep within. We take a look at how our behavior has become warped to justify our continued misbehavior.

How do I pray to higher power?

How to Pray. I talk to my Higher Power the way I talk to people I love: honestly, humbly, directly and lovingly. I choose to believe that my HP is already trying to give me everything I need and that by asking for it, I am simply more likely to recognize it when it’s puts in my path.

What are some character defects?

Examples of common character defects include:

• Anger and Hatred.
• Selfishness and self-centeredness.
• Being dishonest and lying regularly.
• Defensiveness.
• Constantly playing the victim.
• Blaming self and others.
• Antagonistic.
• Close-mindedness.

How do you write a resentment list?

enough. Start writing your grudge lists, one list at a time. Put down all the people, places, and things who you resent on a list. Then list a few notes about how you were hurt or threatened (65: 0), or where you had expectations of others, or others had expectations of you – where you were sore or were ‘burned up.

What are the seven defects of character?

Here are the defects of character:

• Resentment, Anger.
• Fear, Cowardice.
• Self pity.
• Self justification.
• Self importance, Egotism.
• Self condemnation, Guilt.
• Lying, Evasiveness, Dishonesty.
• Impatience.

What does Step 4 of the 12 step program mean?

There is a saying in the 12-step programs that recovery is a process, not an event. The same can be said for Step 4: “Made a searching and fearless moral inventory of ourselves.” Whether we come through the doors of Alcoholics Anonymous or Al-Anon Family Groups chances are we bring a lifetime of “stinking thinking” with us.

What is the 4th step in sobriety process?

The Fourth Step is our first action step towards physical and emotional sobriety. We are in a process to recreate our lives. We made a decision to give up our old plans for living and to try A.A.’s 12 Step Plan for Living. The Fourth Step is our first action step.

What does Step 4 of the AA program mean?

Step 4 of AA is “made a searching and fearless moral inventory of ourselves.” AA Step 4 is all about self-examination and reflection—as scary as it may sound, you have to take a good hard look at your character defects and negative behaviors that have lead you to cause pain and suffering.

Where does the fourth step inventory come from?

Everything contained in the Fourth Step Inventory Worksheets is directly from the book – Alcoholics Anonymous. The worksheets were created by using the precise instructions in the Big Book to make taking the Fourth Step as easy and simple as possible.