How many carbs are in sauteed broccoli?
Packed With Vitamins, Minerals and Bioactive Compounds Carbs: 6 grams. Protein: 2.6 gram. Fat: 0.3 grams.
Is there carbs in cooked broccoli?
Broccoli Cauliflower may get most of the low-carb love, but it’s green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
How many calories are in pan fried broccoli?
How long would it take to burn off 130 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.29 lb | broccoli | 45 |
| 0.57 tsp | sugar | 9.3 |
| 0.57 tbsp | oil | 71 |
| 0.57 tbsp | fish sauce | 3.6 |
How many carbs are in broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
Is broccoli Keto friendly?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
How many calories are in a cup of sauteed broccoli?
There are 70 calories in Sauteed Broccoli – 1 cup, chopped (156g).
How many net carbs are in a cup of broccoli?
With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.
Can you eat broccoli on keto?
Are broccoli low-carb?
Compared to many low-carb veggies, kohlrabi is particularly high in fiber (almost five grams per serving!), so it’s sure to make any meal more satisfying….20 Low-Carb Vegetables.
| Low-carb vegetable list | ||
|---|---|---|
| Vegetable | Serving Size | Net Carbs |
| Broccoli | 1 cup, chopped | 3.67g |
| Carrots | ½ cup | 3.75g |
| Green Beans | 3/4 cup | 3.96g |
How much broccoli is a serving on keto?
Best Keto Vegetables
| Vegetable | Serving Size | Net Carbs (g) |
|---|---|---|
| Broccoli | 1 cup, chopped | 4 |
| Zucchini | 1 med | 4 |
| Okra | 8 pods | 4 |
| Green Beans | ½ cup | 4 |
How many carbs are in a cup of broccoli salad?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Sodium | 198 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
How many carbs are in 1 cup of broccoli?
Nutrition summary: There are 102 calories in 1 cup, NFS of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein.
How many carbs are in fried Broccoli salad?
Other Common Suggestions Net Carbs (g) Sugar (g) Fiber (g) Total Carbs (g) Fried Broccoli 7.90 1.62 1.9 9.80 Broccoli Soup 15.82 10.31 2.1 17.92 Broccoli Salad 14.89 10.32 2.6 17.49 Broccoli with Cheese Sauce 8.42 4.58 4.8 13.22
Is it good to eat Broccoli on a keto diet?
At less than 4g net carbs per serving, broccoli is definitely a vegetable suitable for low-carb and ketogenic diets. Besides being low in carbs, broccoli is also low in calories but rich in important nutrients. Researchers found that broccoli contains powerful antioxidant and anti-inflammatory compounds, some of which can even prevent cancer.
What are the vitamins and minerals in broccoli?
A cup of raw produce will give you well above your daily value (DV) for vitamin C and vitamin K. Broccoli is also one of the best sources of folate (14% DV), a nutrient of great importance for women of childbearing age. Other nutrients found in broccoli include vitamin A (11% DV), vitamin B6 (8% DV), potassium (8% DV), and manganese (10% DV).