How do you stop constipation when taking iron pills?

How do you stop constipation when taking iron pills?

To avoid constipation, drink plenty of fluids and try to be more physically active. If you need fiber, go with dietary changes before supplements. Eat more whole grain foods and vegetables such as carrots, cucumbers, zucchini and celery.

Should I stop taking iron if constipated?

They can keep your body from absorbing the iron well. Vitamin C helps your body absorb iron. You may want to take iron pills with a glass of orange juice or some other food high in vitamin C. Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps.

How can I reduce the side effects of iron supplements?

To reduce the risk of side effects, start with a lower dose and gradually increase the dose as tolerated. Taking too much iron can lead to iron overload.

Why does iron tablets cause constipation?

Without conversion to its ferrous charge, ferric iron cannot be absorbed, so it will travel to the colon and contribute to dysbiosis and constipation.

Should I take a stool softener with iron pills?

If iron makes you constipated, consider taking a stool softener such as docusate sodium along with your iron. Many products are available with this ingredient. Your pharmacist can help you choose the product that is best for you.

Do iron pills make you poop alot?

But be warned: Iron supplements can cause constipation, nausea, vomiting, diarrhea, heartburn, and dark-colored poop. Your symptoms should start to go away after about a week. Your doctor will check your blood to see if your anemia has improved.

How do you poop when taking iron?

Constipation due to iron pills is common. If constipation becomes a problem, take a stool softener such as docusate sodium (Colace). Nausea and vomiting may occur with higher doses, but they can be controlled by taking the iron in smaller amounts.

Can lack of iron cause constipation?

These include feeling sick (nausea), an upset stomach, constipation, or diarrhoea. You should tell a doctor if side-effects are a problem. Don’t stop the iron or the anaemia will not get better.