How many calories are in a 12 inch Italian BMT from Subway?

How many calories are in a 12 inch Italian BMT from Subway?

There are 860 calories in 1 sandwich (484 g) of Subway 12″ Italian BMT.

Is a BMT from Subway healthy?

Italian B.M.T. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

How many calories are in a footlong BMT from Subway?

820
Subway Footlong Italian B.M.T. Nutrition Facts

Serving Size	454g
Calories	820
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%

What is the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories….Important note about the nutrition info from Subway:

Subway Sandwich	Calories	Carbs (g)
6″ Veggie Delite®	190	39
6″ Turkey Breast	250	41
6″ Black Forest Ham	260	42

What is the healthiest Subway sandwich?

The 10 Healthiest Subway Sandwiches You Should Be Buying

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

What BMT stand for in subway?

biggest, meatiest, tastiest
ITALIAN B.M.T.™ An old-world favorite. Sliced Genoa salami, pepperoni and ham and your choice of vegetables and condiments served on freshly baked bread. Some say B.M.T. stands for biggest, meatiest, tastiest.

What is the healthiest sandwich at Subway?

What should I eat at Subway to lose weight?

The 10 healthiest sandwiches you can order at Subway

1. Veggie Delight. via Subway Facebook.
2. Sweet Onion Chicken Teriyaki. Instagram.
3. Oven Roast Chicken. via Subway Facebook.
4. Rotisserie Style Chicken. Instagram.
5. Black Forest Ham. Instagram.
6. Subway Club. Instagram.
7. Roast Beef. Instagram.
8. Carved Turkey* Subway/Facebook.

What’s on a subway BMT?

Subway’s best-selling sandwich, the B.M.T. (short for “Biggest, Meatiest, Tastiest”), contains pepperoni, salami, and ham. The name originally stood for Brooklyn Manhattan Transit. The name originally stood for Brooklyn Manhattan Transit.

How many calories are in subway?

Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories.

What does Italian BMT mean?

BMT stands for Biggest, Meatiest, and Tastiest. Italian B.M.T is a classic Italian sandwich. It is filled with Genoa salami, spicy pepperoni, and Black Forest Ham .