How many calories are in a slice of homemade pumpkin pie?
Nutrition Facts
| Calories 316 | (1322 kJ) | |
|---|---|---|
| Total Fat | 14.4 g | 22% |
| Saturated Fat | 4.9 g | 25% |
| Polyunsaturated Fat | 2.8 g | |
| Monounsaturated Fat | 5.7 g |
Does sugar free mean less calories?
In many cases, you will notice that sugar-free foods have a higher amount of carbohydrates and fat. This can also lead to a higher amount of calories, so make sure you check your labels. Sugar-free does not equal calorie-free!
Which pie is lowest in calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Is pumpkin pie good for weight loss?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
Why is pumpkin pie bad for you?
Because of pumpkin pie’s high fat, saturated fat, cholesterol and sodium content, you may want to come up with ways to enjoy it without just cutting yourself a slice. Consider making mini pumpkin pies to cut down on portion size.
Which is healthier apple pie or pumpkin pie?
In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.
Is sugar-free good for weight loss?
“Despite the authors’ claims to the contrary, the highest quality scientific evidence shows that the consumption of low- and no-calorie sweeteners results in reductions in body weight, does not lead to weight gain and does not cause cravings,” the Calorie Control Council said in a statement.
Why is sugar-free bad for you?
Sugar-free foods can be dangerous! If you thought sipping diet colas was a smart ploy to hoodwink weight gain, a new research has taken the fizz out of the idea. A study at Purdue University, US, has found that diet sodas may cause health problems like obesity, diabetes and heart disease.
Why does pumpkin pie have so many calories?
So where do the calories in pumpkin pie come from? Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories.
Can diabetic eat pumpkin pie?
Pumpkin has a high GI at 75, but a low GL at 3 (7). This means that as long as you stick to eating a single portion of pumpkin, it shouldn’t significantly affect your blood sugar levels.
How many carbs are in a piece of pumpkin pie?
There are 323 calories in 1 piece of Pumpkin Pie. Calorie breakdown: 41% fat, 52% carbs, 7% protein.
Is there a way to make pumpkin pie low calorie?
Many recipes around the web call for making pumpkin pie low calorie by removing the crust, or using artificial sweeteners like Splenda, it doesn’t have to be that way. I’ve proved it. Taste is not sacrificed.
How many grams of sugar in 12 oz of pumpkin pie?
So in a 12 oz can its ~36 grams of sugar. If there are 8 pieces of pie, thats 4.5 grams per piece. If there are 6 pieces of pie, that 6 grams of sugar per piece.
What’s the best way to make a pumpkin pie?
Prepare your crust from the recipe above. Preheat oven to 350 degrees. Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds. Spread beans over the bottom of the pie on foil. Place pie plate onto a baking sheet. Bake the crust for 10 minutes then remove the foil and beans and bake another 10 minutes.