How do I lower potassium in my diet?
Starchy root vegetables are high in potassium, so should be limited to one portion per day or less. Other starchy foods based on wheat or rice are low in potassium and are good alternatives. Potato, sweet potato, yam and cassava need to be boiled in plenty of water to reduce their potassium content.
What foods are high in potassium to avoid?
High-potassium foods to avoid
- nuts.
- beans and legumes.
- potatoes.
- bananas.
- most dairy products.
- avocados.
- salty foods.
- fast foods.
What vegetables have no potassium?
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more.
Which milk is lowest in potassium?
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow’s milk. Avoid cow’s milk substitutes that are “Enriched” or have the word phosphorus or “phos” in the ingredient list.
What cheese is lowest in potassium?
Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
What fruit does not contain potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
| Cherries | Corn, fresh (½ ear) frozen (½ cup) | Pies without chocolate or high potassium fruit |
| Cranberries | Cucumber | Cookies without nuts or chocolate |
| Fruit Cocktail | Eggplant | Tea: limit to 16 ounces |
How much potassium in a low potassium diet?
Guidelines for low potassium diets limit total consumption to 1,500 to 2,700 milligrams of potassium daily, but you should always follow your physician’s instructions. Low potassium foods have no more than 200 milligrams of potassium per serving, according to the National Kidney Foundation .
Can diet cause low potassium?
A Western diet is likely to blame, as it favors processed foods over whole plant foods such as fruits, vegetables, beans and nuts (1). That said, a low-potassium diet is rarely the cause of potassium deficiency, or hypokalemia. Deficiency is characterized by a blood potassium level below 3.5 mmol per liter (2).
What meats are low in potassium?
Fresh fish, shellfish and oysters, as well as canned unsalted tuna and salmon , are also acceptable. Other types of meat that fit into a low-potassium diet include fresh pork, unsalted pork bacon, unsalted beef, game meat, lamb, veal, liver and other organ meats, and low-salt lunch meat.
What to take for low potassium levels?
Eat fruits and vegetables having low potassium such as; cucumbers, cauliflower, berries, lettuce, lemon, peaches, canned food, etc. These foods are low in potassium. Soy milk and tofu is also helpful, as it is low in potassium. Exercise regularly; it helps to lower the potassium level in a natural way.