Is there fructose in cranberry juice?
3. Cranberries. With just 0.7g of fructose and 3.3g of glucose they are very well tolerated. Most juices sold as “cranberry juice” contain apple juice or other fruit juices and are usually mixed with sugar.
Does lemonade have fructose?
Around 2.5 percent of every lemon is made up of sugars. That means a medium lemon of 2-1/8-inch diameter contains 1.45 g of sugar, according to the USDA Nutrient Database 1. Fructose makes up much of this total.
What drinks are high in fructose?
SSBs and juices
| Soda | % Fructose | % Glucose |
|---|---|---|
| Mountain Dew | 59.48 | 39.66 |
| Coca-Cola | 59.41 | 39.60 |
| Arizona Iced Tea | 59.38 | 39.58 |
| Mug Root Beer | 58.72 | 40.37 |
Do cucumbers have fructose?
Most fresh vegetables contain only trace amounts of fructose and are appropriate for low-fructose diets. In general, veggies that don’t taste sweet — such as peppers, broccoli, spinach, celery and cucumbers — are good low-fructose options.
What fruit has the lowest fructose?
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
What can you eat on a fructose free diet?
| INTESTINE FRIENDLY | FOODS TO AVOID |
|---|---|
| Pineapples, strawberries, raspberries, blackberries, lemons, limes, avocado, bananas*, rhubarb, orange | Prunes, pears, cherries, peaches, apples, plums, applesauce, apple juice, pear juice, apple cider, grapes, dates |
How do I reduce fructose in my diet?
Eliminate products with ingredients that list fructose, crystalline fructose (not HFCS), and honey on the label. Limit drinks with HFCS to 4-8 oz at a time and try drinking them with a meal instead of on their own. Limit commercial baked goods, candies, and other foods made with HFCS to small servings.
What food has no fructose?
| INTESTINE FRIENDLY | FOODS TO AVOID | QUESTIONABLE FOODS/LIMIT |
|---|---|---|
| Asparagus, cauliflower*, green peppers*, broccoli*, leafy greens, celery, mushrooms, white potatoes, shallots, spinach, pea pods, cucumber*, beans*, other root vegetables | None | Tomatoes, corn, carrot, sweet potatoes |
Does avocado have fructose?
Compared to other fruits, avocados contain very little sugar. Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado.