How many calories should a 170 pound man eat a day?

How many calories should a 170 pound man eat a day?

Calorie Maintenance for a 170-Pound Person Generally, a middle-aged, sedentary man needs to consume between 2,200 and 2,400 calories per day to maintain his weight, according to the Office of Disease Prevention and Health Promotion (ODPHP).

How many calories a day should a 180 pound man eat?

A 180-pound male who’s moderately active will need 2,836 calories to maintain their weight (equation: 1829.8 (BMR) x 1.55 (activity level) = 2,836 calories).

How many calories should a 185 lb man eat a day?

Aim for a healthy and sustainable 1- to 2-pound weight loss per week. That means either eating fewer calories or burning more calories throughout your day. So if our 185-pound man works out 2 to 4 days a week, eating 2,590 calories a day maintains his weight.

How many calories should a 165 pound man eat?

For example, if you weigh 165 pounds and exercise three days a week, then you would multiply 165 by 15 for a total of 2,475. That means your daily calorie intake—and how you will stay stuck at your current weight—is about 2,475 calories.

How many calories does it take to maintain 175 pounds?

According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.

Will I lose weight on 1800 calories a day?

For example, researchers reviewed data from six trials of very-low-calorie diets (fewer than 800 calories a day) and found that, after about 26 weeks, participants lost 16 percent of their initial body weight, whereas participants on a typical low-calorie diet (1,000 to 1,800 calories a day) lost about 10 percent of …

How many calories should a 150 pound man eat?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

Is 1500 calories a day enough for a man?

Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

What’s a good calorie deficit for a man?

A good rule of thumb for healthy weight loss is a deficit of about 500 calories per day. That should put you on course to lose about 1 pound per week. This is based on a starting point of at least 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men.

How many calories should a 175 lb man eat a day to lose weight?

How many calories do you need to lose a pound?

Losing a pound requires burning an extra 3,500 calories. Since there are 7 days in a week, this would mean losing a pound a week would require a 500 calorie daily deficit. How long would I have to ___ to burn 500 calories? Approximate minutes of exercise needed to burn 500 calories, by personal weight.

Do you have to eat 200 calories a day to lose weight?

People who are more active tend to lose weight. Energy in and out do not necessarily need to balance daily. Balancing happens over time, which helps people maintain a healthy weight. However, for instance, if you add 200 calories to your diet and continuously eat this way for months, you will surely gain weight.

What makes up 75% of your daily calories?

Your BMR accounts for roughly 60 to 75% of your daily calorie expenditure. BMR will vary from person-to-person. Some intrinsic factors affecting basal metabolic rate include: weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health.