Can you take peppermint capsules everyday?
Dosage. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.
What are peppermint capsules for?
About peppermint oil capsules
| Type of medicine | An antispasmodic medicine |
|---|---|
| Used for | Relief of tummy (abdominal) pain and bloating associated with conditions like irritable bowel syndrome (in adults) |
| Also called | Apercap®; Colomint®; Colpermin®; Mintec®; PepperMinn® |
| Available as | Capsules |
What are the side effects of peppermint oil capsules?
What Are Side Effects Associated with Using Peppermint Oil?
- allergic reactions.
- burning mouth syndrome.
- diarrhea with anal burning.
- flushing.
- headache.
- heartburn.
- mouth ulcers.
- rash.
Can peppermint capsules help you lose weight?
May Aid Weight Loss In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint ( 26 ).
Does peppermint oil expand Airways?
After inhalation of peppermint aroma, the nasal airflow force increased, thus the author speculated this effect supply more oxygen to the brain, which could be effective for continuing physical performance.
Which is the best essential oil for relaxation?
Before we look at 5 relaxing essential oil blends, here’s a list of the top ten essential oils for relaxation: 1. Lavender ( where to get it) 2. Cedarwood ( where to get it) 3. Vetiver ( where to get it) 4. Ylang Ylang ( where to get it) 5. Chamomile ( where to get it) 6. Rose ( where to get it) 7. Sandalwood ( where to get it) 8.
Which is the best way to relax with aroma therapy?
For some people, just being away from stressful school/work can be relaxing. If you barely have time for relaxation in your life or want to spice up your me-time, introduce aroma therapy into your life! Aroma therapy has been proven to reduce stress, anxiety and depression and promote positive feelings.
What does it mean to have relaxation in Your Life?
Relaxation is when you allow your mind, body and soul to become calm and stress and worry-free. It’s a time of enjoyment and leisure from the hustle and bustle of your ‘real’ life.
What’s the best way to use essential oils?
Relaxation Roll – On Remove the roller ball from the roller bottle and add the essential oils drop by drop. Top with grapeseed oil, screw on the cap and shake well to combine. Roll onto wrists, behind ears, back of neck and shoulders. You can also roll it on your temples to relax your mind.