Can a person lose 20kg in 3 months?
With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3 months. I have always been an early morning riser. I continued to wake up at 5 am and sleep at 10 pm. I cut down on social evenings, avoided drink and dine parties to begin with.
How long does it take to lose 20kg healthily?
If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.
How many kg is healthy to lose in 3 months?
As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.
Is it healthy to lose 10 kg in 3 months?
1 Set your goals Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 – the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.
Can I lose 20kg in 4 months?
My answer: Hard work, commitment and belief in yourself, coupled with a fantastic diet and exercise plan. Today, I motivate and help others achieve their weight loss goals, by helping them make healthy lifestyle and dietary changes. Drink lots of water during the day. Stick to your healthy diet plan, no matter what.
Can I lose 15 kgs in 3 months?
Finally, I was able to lose 15 kgs in just 3 months. So, my weight loss journey is not just about looking good and staying fit, I have realized that you can achieve anything in your life if you strongly believe in yourself and work hard towards it.
Is losing 20kg a lot?
According to fitness trainer Brinda Sapat, who chatted with readers for one hour on July 26, 20 kilos is a drastic, unhealthy amount of weight to lose in 60 days. “You should look at losing eight to 10 kilos in two months,” she recommends.
Can I lose 20kg without exercise?
20 kilos without exercise is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated.
How much fat can you lose in 3 months?
You can expect, on average, to lose 1% to 3% of your body fat per month, but the range of loss varies widely between individuals because there are so many variables that affect body composition, including age, gender, amount of body fat and muscle mass that you start with, and a myriad of hormones that control how …
Is losing 1kg a month too slow?
Summary: According to experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast. However, you may lose more than that during your first week of an exercise or diet plan.
Is losing 10kg hard?
Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight.
Is 10kg weight loss noticeable?
If you are a petite woman who is 5 feet tall, a 10-pound weight loss may mean that you’ve lost up to 10% of your body weight. That amount of weight loss will be very noticeable and can change your clothing size up to two sizes.
Is it possible to lose weight in 3 months?
If you’re trying to shed a few pounds in the next three months specifically (which is realistically how much time you’ll need to see a big difference in your weight), here’s what a registered dietitian and certified personal trainer have to say about the process—and how to figure out what your goal weight should be on that timeline.
How much weight should I lose per week?
According to American Council of Exercise ( ACE ), a healthy weight loss goal should be between 1–2 pounds per week. The slower you go, the more sustainable your results will become. When I lost drastically in 2.5 months, I faced a lot of issues:
Is it possible to lose 20kg in 9 months?
You can’t, unless you severely starve yourself. I’ve lost 20 kg in 9 months and it’s been excruciatingly difficult and very hard. While running 8km a day and significantly cutting back on food. There is simply no easy way out. I have JUST lost 19.9 kg (and still going) in 62 days.
What happens when you lose a lot of weight?
Because diets have expiry date. Once you have lost weight you will go back to your “fat” habits. Yes, you got me. I am one of these “healthy food” psychos that spend his time now telling people how bad they eat.