What are the 13 types of vitamins and their functions?
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
What are the types of vitamins and their functions?
Fat-soluble vitamins
| Nutrient | Function |
|---|---|
| Vitamin D | Needed for proper absorption of calcium; stored in bones |
| Vitamin E | Antioxidant; protects cell walls |
| Vitamin K | Needed for proper blood clotting |
What is the function of all vitamins?
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
What are the 14 essential vitamins?
The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.
What are the 5 most important vitamins?
Top 10 Essential Vitamins and Minerals Your Body Needs
- Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
- Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
- Vitamin E.
- Vitamin K.
- Iron.
- Magnesium.
- Zinc.
What does vitamin B do?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
What are the 6 functions of vitamins?
Vitamins
- boosting the immune system.
- helping prevent or delay certain cancers, such as prostate cancer.
- strengthening teeth and bones.
- aiding calcium absorption.
- maintaining healthy skin.
- helping the body metabolize proteins and carbs.
- supporting healthy blood.
- aiding brain and nervous system functioning.
What are the top 3 vitamins?
What is vitamin D do?
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.
What is vitamin C do?
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
What are the 7 nutrients and their functions?
7 essential nutrients: What they are & Why you need them.
- Protein. Your body uses protein to manufacture important molecules, like enzymes and hormones.
- Carbohydrates.
- Fat.
- Vitamins & Minerals.
- Phytonutrients.
- Fiber.
- Water.
What are the different functions of vitamins?
Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. Given below is the list of vitamins and their deficiency diseases: Vitamin A – Hardening of the cornea in eye, night blindness.
How many vitamins and minerals does the body need?
Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Both vitamins and minerals combine to perform hundreds of roles in the body.
Where do water soluble vitamins go in the body?
Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.
How are vitamins obtained in the human body?
Vitamin D – It is obtained by our body when exposed to sunlight. Its deficiency causes improper growth of bones, soft bones in kids, rickets. Vitamin E – Deficiency of vitamin E leads to weakness in muscles and increases the fragility of red blood cells. Vitamin K – It plays an important role in blood clotting.