Is 93 percent lean ground beef healthy?
The leanest options are 90/10 or 93/7 ground sirloin, meaning 90 or 93 percent beef ground from the lean cut of sirloin and 10 or 7 percent fat. Four ounces of 90/10 ground sirloin contain 200 calories, 11 grams of fat and 23 grams of protein, making it a great red meat addition to any diet plan.
How many calories are in a 93 lean burger?
H-E-B Ground Beef 93% Lean
| Calories | 170 |
|---|---|
| Calories from Fat | 70 |
How many calories are in a 1/4 pound of 93 lean ground beef?
There are 155 calories in a 1/4 pound of Ground Beef (95% Lean / 5% Fat).
How many calories are in 2 ounces of 93 lean ground beef?
There are 151 calories in 2 ounces of cooked Lean Ground Beef.
How many calories are in 4 ounces of 93% ground beef?
Kroger
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz (113g) | |
| How many calories are in 93% Lean Ground Beef? Amount of calories in 93% Lean Ground Beef: Calories 170 | Calories from Fat 72 (42.4%) |
| % Daily Value * | |
| How much fat is in 93% Lean Ground Beef? Amount of fat in 93% Lean Ground Beef: Total Fat 8g | – |
What does 93% Lean 7% fat mean?
For example, “93/7” means 93 percent lean meat and 7 percent fat. The lower the fat content, the less saturated fat you’ll consume. To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan.
How many calories are in 5 ounces of 93% lean ground beef?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 oz cooked | 75 |
| 1 medium meatball | 75 |
| 1 large meatball | 113 |
| 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) | 191 |
Is Ground Beef 93/7 good for burgers?
A 70/30 blend is going to be 70% lean meat and 30% fat. That means 93/7 has almost no fat. Do not think for one minute you’re going to get a juicy, mouthwatering burger with a 93/7 blend. It’s too lean and with burgers, you need some fat.
Is ground beef 93/7 good for burgers?
Which ground beef is healthiest?
What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.
How many calories are in 7 oz of 93% lean beef?
Foods related to beef, raw, 93% lean meat / 7% fat, ground. Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.