What is a good VO2 max by age children?
Normative data for VO2max
| Age | Very Poor | Good |
|---|---|---|
| 13-19 | <35.0 | 45.2 – 50.9 |
| 20-29 | <33.0 | 42.5 – 46.4 |
| 30-39 | <31.5 | 41.0 – 44.9 |
| 40-49 | <30.2 | 39.0 – 43.7 |
What is a good VO2 max for a 10 year old?
All data were pooled by 1 yr age groups, providing cross-sectional data for active boys 10-18 yrs of age. Vo2 max ranged from 1933 ml/min for 10-yr olds to 4082 for 18-year olds. Concurrent changes in weight resulted in no significant differences in Vo2 max (ml/kg.
What is my VO2 fitness age?
It is an easy way to be aware of your fitness level. For example, if a woman’s VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.
How accurate is Apple VO2max?
The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.
How accurate is Apple Watch VO2 max calculation?
How do I calculate my fitness age?
Use the following steps on how to calculate your fitness age.
- Step 1 – AGE – Enter your chronological age into a calculator.
- Step 2 – EXERCISE FREQUENCY – Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)
How does Apple measure VO2 max?
Clinical tests measure VO2max by having the patient exercise on a treadmill or bike, with an intensity that increases every few minutes until exhaustion. On Apple Watch Series 3 or later, the system automatically saves vo2Max samples to HealthKit.
How Does asthma affect VO2 max?
The results of this study suggest that athletes with mild to moderate asthma can possess high VO2max values and can develop a high degree of endurance fitness, as defined by their ability to sustain a high percentage of VO2max over an endurance race.
What is an ideal VO2 max score?
For example: The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
How accurate is the VO2 max calculation?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. While this all sounds too good to be true there are some other factors that come into play.
What is a good VO2 max?
Your ideal VO2 max will vary depending on your age, gender, and weight. On average, a sedentary man will have a VO2 max of 35 to 40 ml/kg/min; a sedentary woman, on the other hand, will reach approximately 27 to 30 ml/kg/min.
How to calculate V02 Max?
How to calculate VO2 max? First, do the walking test (detailed description of how to properly do this is in the paragraph above). Measure your time and pulse. Let’s say that walk time = 16 min 10 sec and pulse = 20 beats / 10 sec. Then, enter this data into the calculator. Moreover, additional information about your sex, age, and weight. Read out your result.