What do you do if you are a night owl and early bird?
Try a more gradual approach, such as getting up 30 minutes earlier every day for a week until you start waking up at the desired time. Get some sunlight: Light affects your biological clock or circadian rhythm by helping your body release the hormone melatonin that regulates your sleep-wake cycle.
What is night owl and early bird?
Early birds, also called morning larks, fall into the first category. Most early risers enjoy waking up when the day is young and tend to fade quickly in the evening hours. Night owls, on the other hand, tend to rise late and stay up late, since they find they’re most productive during the later hours of the day.
What are the disadvantages of being a night owl?
There’s a risk of suffering from tiredness, eyestrain, stress, irregular heart beats, diabetes and even cancer. You become a pessimistic person and may develop depression or some other psychiatric conditions. Staying awake late at night or pulling an all-nighter can make you have erratic eating patterns.
Are early birds more intelligent?
Pros of Being an Early Bird Intelligence: While studies have found night owls to have higher IQs, early birds don’t completely lack in the intelligence category. In fact, studies have found that early birds have higher GPAs than night owls, scoring a point higher than their counterparts.
Are early risers more successful than night owls?
Morning People Are Happier A 2012 study from the University of Toronto found that early birds feel they lead happier lives than night owls. The study also showed morning people were more inclined to express positive emotions versus their later-rising counterparts.
What time do night owls sleep?
Characteristics. Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Night owls tend to feel most energetic just before they go to sleep at night.
Why are geniuses night owls?
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
Is it better to be a lark or a night owl?
The researchers found that morning larks said they were least sleepy, and had the fastest reaction time, in the tests that were done in the morning. That’s to be expected. And night owls had the fastest reaction time, and said they were least sleepy, during the evening test.