What dishes are high in fiber?

What dishes are high in fiber?

High-fiber recipes

• Artichoke dip.
• Artichoke, spinach and white bean dip.
• Artichokes alla Romana.
• Baba ghanoush.
• Black bean and corn relish.
• Chicken and zucchini quesadilla.
• Crispy potato skins.
• Fruit salsa and sweet chips.

What 3 foods have the most fiber?

Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels — that’s where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

Which foods are high in Fibre but low in calories?

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What is a good fiber filled meal?

High fiber meals with sandwiches and wraps

• Black bean avocado tuna salad sandwiches.
• Turkey tortilla wrap with avocado cream.
• Roasted red pepper, carrot, and hummus sandwich.
• Chickpea salad wraps.
• Grilled vegetable wrap with hummus.
• Mediterranean grilled chicken wrap.
• Green goddess sandwiches.

What breakfast food has the most fiber?

Many of these common breakfast foods are high in fiber:

• Whole grain bread for toast.
• Cereals made from whole grains, bran, or rolled oats.
• Fruits and vegetables.
• Oat bran or wheat germ sprinkled over cereal and yogurt.
• Whole wheat pancakes, waffles, or muffins.
• Oatmeal.
• Almonds.
• Whole grain bagels or English muffins.

What is the best high Fibre diet?

Keep reading for more high-fiber foods that you’ll actually want to eat.

1. Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
2. Broccoli. This veggie can get pigeonholed as the fiber vegetable.
3. Berries.
4. Avocados.
5. Popcorn.
6. Whole Grains.
7. Apples.
8. Dried Fruits.

What breakfast has fiber?

What salad has the most fiber?

Green leaf lettuce, one of the most popular types grown in home gardens, contains 0.9 grams of fiber per serving. Other types of lettuce contain a bit more fiber per serving, with iceberg lettuce containing 1.7 grams per serving and romaine lettuce containing 2 grams per serving.

Are potato high in fiber?

Potatoes Sweet potatoes, red potatoes, purple potatoes and even the plain old white potato are all good sources of fiber; one small potato with skin can provide close to 3 grams of fiber.

Are eggs high-fiber food?

Greener Eggs Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado.

What are some foods with high fiber?

A: Foods high in fiber include many fruits and vegetables, beans and other legumes, and whole grain products. Some snacks, including popcorn and nuts, are also high fiber. High-fiber foods help people to feel satisfied, improve digestion and lower bad cholesterol.

What fruit has the highest fiber?

Raspberries are the next highest fruit source of dietary fiber with more than eight grams of fiber per cup. Other high fiber fruits include blueberries, strawberries, blackberries pears, navel oranges, grapefruits, papaya, unpeeled apples and dried fruits, such as peaches, figs and prunes.

What is the best high fiber diet?

Some of the best high-soluble fiber foods include beans, legumes, oats, barley, berries and some vegetables. It does ferment in the stomach, which can lead to bloating and gas. Increase these foods gradually, and drink plenty of water.

What is a good high fiber diet plan?

Root vegetables and green leafy vegetables, such as carrots, spinach and potatoes, are also good high fiber choices. Foods, such as breads, crackers, pasta and cereals made from whole grains are good choices for a high fiber diet plan.