What ranges of motion can be performed at the shoulder?

What ranges of motion can be performed at the shoulder?

A unique joint, the shoulder has only one bony attachment to the rest of the skeleton between the collarbone and the breastbone. This unique anatomy allows a wide range of normal shoulder range of motion (ROM), including abduction, flexion, extension, lateral rotation and medial rotation.

What is normal range of motion for shoulder internal and external rotation?

The literature review confirmed there to be a wide variation in the normal shoulder ROM. The published average and range values for specific shoulder movements were: forward flexion 165 (117–180), extension 54 (28–80), abduction 171 (117–189), internal rotation 74 (30–110), external rotation 83 (40–117).

What are 5 motions of the shoulder?

Gray says: ” The shoulder joint is capable of movement in every direction, forward, backward, abduction, adduction, circumduction, and rotation.

What limits shoulder flexion?

Muscles that can limit shoulder flexion are: Pectoralis Major/Minor. Teres Major. Latissimus Dorsi.

What is normal shoulder elevation?

Shrugging the shoulder illustrates elevation and depression of the shoulder girdles. The normal ranges of motion of these movements are 40° of elevation and 10° depression. 3. Scapular Abduction – Also called scapular flexion or protraction.

What is a 90 degree shoulder?

What are 90 Degree Shoulders? Basically, you want a nice straight line from your shoulder down your arm, forming 90 degrees! Additionally, for this look people prefer a super pronounced collar bone as well as a long swan-like neck.

What is considered normal range of motion?

Normal range of motion, using the anatomical position as zero degrees. Flexion = 0 to 140 degrees. Extension – zero degrees = full extension. Show loss of extension by describing the degrees in which extension is not possible.

What are the 6 motions of the shoulder?

Overview. The human shoulder is the most mobile joint in the body. This mobility provides the upper extremity with tremendous range of motion such as adduction, abduction, flexion, extension, internal rotation, external rotation, and 360° circumduction in the sagittal plane.

What is range of motion?

What is Range of Motion? The joint’s range of motion is the distance that the joint can extend. Without any injury, the joint should fully extend to its normal length. The range of motion applies to both the joint’s movement and the direction in which it can move.

What is the normal range of motion in the shoulder?

A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.

What is the normal shoulder range?

Keeping your elbows against your body swing your forearms away from your body. This is lateral rotation — also referred to as external rotation — and the normal range of motion for a healthy shoulder is 90 degrees.

What is considered a normal range of motion?

If you hold your arms straight and palms against your sides and raise your arms in front of your body to point your hands at something in front of you, you’re practicing flexion. A normal range of motion for shoulder flexion is 180 degrees.

What is normal shoulder abduction?

Shoulder abduction. Abduction occurs when you have arm movement away from the middle of your body. When you raise your arm out from the sides of your body, it’s an abduction of your shoulder. A normal range for abduction, starting with your palms at your sides, is around 150 degrees in a healthy shoulder.